| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/7/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:41 |
6:14 |
 |
| 11/9/2010 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 11/17/2006 |
Run |
Hamersville |
Fartlek |
5.0 mi |
31:19 |
6:16 |
|
| 3/18/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:56 |
6:19 |
|
| 3/29/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:06 |
6:22 |
|
| 9/18/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 5/23/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
31:58 |
6:24 |
|
| 4/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 11/19/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
32:18 |
6:28 |
|
| 3/3/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:29 |
6:30 |
|
| 5/2/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 5/18/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
32:33 |
6:31 |
|
| 12/1/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 9/19/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 11/29/2010 |
Run |
Hamersville |
Tempo |
4.0 mi |
26:11 |
6:33 |
|
| 3/17/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
19:44 |
6:35 |
|
| 3/24/2007 |
Run |
Hamersville |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 1/6/2011 |
Run |
Hamersville |
Fartlek |
6.0 mi |
39:30 |
6:35 |
|
| 3/4/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 12/21/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/30/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:01 |
6:37 |
|
| 3/26/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 4/6/2011 |
Run |
Hamersville |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 3/21/2011 |
Run |
Hamersville |
Easy |
7.0 mi |
46:17 |
6:37 |
|
| 11/20/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 2/1/2011 |
Run |
Hamersville |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 11/12/2010 |
Run |
Hamersville |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 3/2/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 9/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 9/21/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 11/10/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 2/3/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 3/23/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 12/27/2010 |
Run |
Hamersville |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 2/26/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 3/26/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 11/30/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 11/9/2006 |
Run |
Hamersville |
Easy |
9.0 mi |
1:00:43 |
6:45 |
|
| 12/10/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 5/11/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 4/28/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 11/2/2006 |
Run |
Hamersville |
Fartlek |
8.0 mi |
54:08 |
6:46 |
|
| 1/25/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 5/9/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 11/16/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 3/9/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 11/28/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 11/14/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/30/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/4/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/8/2010 |
Run |
Hamersville |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/11/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 11/7/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 11/16/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 11/21/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/10/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 4/27/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 4/7/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 12/11/2007 |
Run |
Hamersville |
Easy |
7.0 mi |
47:53 |
6:51 |
|
| 5/6/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 12/21/2010 |
Run |
Hamersville |
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 4/4/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 5/19/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 1/4/2011 |
Run |
Hamersville |
Easy |
9.0 mi |
1:01:40 |
6:52 |
|
| 11/17/2010 |
Run |
Hamersville |
Easy |
10.0 mi |
1:08:35 |
6:52 |
|
| 11/9/2010 |
Run |
Hamersville |
Easy |
7.0 mi |
48:01 |
6:52 |
|
| 5/5/2011 |
Run |
Hamersville |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 5/3/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 11/1/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/12/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/10/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 4/4/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 4/1/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 5/13/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 5/16/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 12/1/2006 |
Run |
Hamersville |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 11/10/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 2/4/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 3/22/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 9/20/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 11/29/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/22/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 1/25/2011 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 3/27/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 3/29/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 5/26/2011 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
| 5/17/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 11/11/2010 |
Run |
Hamersville |
Long |
10.0 mi |
1:09:02 |
6:55 |
|
| 12/1/2010 |
Run |
Hamersville |
Easy |
9.5 mi |
1:05:35 |
6:55 |
|
| 3/6/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 11/30/2010 |
Run |
Hamersville |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 11/23/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 11/22/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 5/10/2012 |
Run |
Hamersville |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 2/10/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 1/6/2011 |
Run |
Hamersville |
Long |
10.0 mi |
1:09:09 |
6:55 |
|
| 11/18/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 5/25/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 4/19/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 3/23/2012 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
|