| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2014 |
Run |
Gtown |
Easy |
10.0 mi |
1:11:00 |
7:06 |
 |
| 7/16/2014 |
Run |
Gtown |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/28/2013 |
Run |
Gtown |
Progressive |
9.0 mi |
59:45 |
6:39 |
|
| 10/25/2013 |
Run |
Gtown |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 8/25/2013 |
Run |
Gtown |
Fartlek |
11.0 mi |
1:14:10 |
6:45 |
|
| 7/30/2013 |
Run |
Gtown |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 7/27/2013 |
Run |
Gtown |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 7/27/2013 |
Run |
Gtown |
Race |
3.1 mi |
17:02 |
5:30 |
|
| 7/27/2013 |
Run |
Gtown |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 4/28/2013 |
Run |
Gtown |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 11/5/2012 |
Run |
Gtown |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 10/31/2012 |
Run |
Gtown |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/29/2012 |
Run |
Gtown |
Easy |
9.0 mi |
1:01:28 |
6:50 |
|
| 10/25/2012 |
Run |
Gtown |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/24/2012 |
Run |
Gtown |
Hill |
10.0 mi |
1:10:04 |
7:01 |
|
| 10/23/2012 |
Run |
Gtown |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 10/22/2012 |
Run |
Gtown |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/17/2012 |
Run |
Gtown |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 10/16/2012 |
Run |
Gtown |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 10/15/2012 |
Run |
Gtown |
Fartlek |
8.0 mi |
55:40 |
6:58 |
|
| 10/12/2012 |
Run |
Gtown |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 10/9/2012 |
Run |
Gtown |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/8/2012 |
Run |
Gtown |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 10/6/2012 |
Run |
Gtown |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 10/5/2012 |
Run |
Gtown |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 10/4/2012 |
Run |
Gtown |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/3/2012 |
Run |
Gtown |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 10/2/2012 |
Run |
Gtown |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 10/1/2012 |
Run |
Gtown |
Easy |
9.0 mi |
1:02:37 |
6:58 |
|
| 9/28/2012 |
Run |
Gtown |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 9/28/2012 |
Run |
Gtown |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 9/27/2012 |
Run |
Gtown |
Fartlek |
7.0 mi |
49:39 |
7:06 |
|
| 9/27/2012 |
Run |
Gtown |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 9/26/2012 |
Run |
Gtown |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 9/22/2012 |
Run |
Gtown |
Easy |
8.0 mi |
55:29 |
6:57 |
|
| 9/20/2012 |
Run |
Gtown |
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 9/17/2012 |
Run |
Gtown |
Fartlek |
8.0 mi |
53:13 |
6:40 |
|
| 9/14/2012 |
Run |
Gtown |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 9/12/2012 |
Run |
Gtown |
Easy |
6.0 mi |
40:51 |
6:49 |
|
| 9/11/2012 |
Run |
Gtown |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 9/8/2012 |
Run |
Gtown |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 9/7/2012 |
Run |
Gtown |
Long |
10.0 mi |
1:08:08 |
6:49 |
|
| 9/5/2012 |
Run |
Gtown |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 9/5/2012 |
Run |
Gtown |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 8/31/2012 |
Run |
Gtown |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 8/30/2012 |
Run |
Gtown |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 8/27/2012 |
Run |
Gtown |
Hill |
8.0 mi |
56:17 |
7:03 |
|
| 8/26/2012 |
Run |
Gtown |
Long |
13.0 mi |
1:29:34 |
6:54 |
|
| 8/21/2012 |
Run |
Gtown |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
|