| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
Georgetown 221 |
Hill |
8.0 mi |
1:00:00 |
7:30 |
 |
| 7/25/2014 |
Run |
Georgetown 221 |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/22/2014 |
Run |
Georgetown 221 |
Hill |
10.0 mi |
1:10:10 |
7:01 |
|
| 3/3/2013 |
Run |
Georgetown 221 |
Long |
10.0 mi |
1:10:30 |
7:03 |
|
| 1/31/2013 |
Run |
Georgetown 221 |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/13/2012 |
Run |
Georgetown 221 |
Long |
10.0 mi |
1:09:04 |
6:55 |
|
| 9/10/2012 |
Run |
Georgetown 221 |
Hill |
10.0 mi |
1:08:02 |
6:49 |
|
| 9/3/2012 |
Run |
Georgetown 221 |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 8/20/2012 |
Run |
Georgetown 221 |
Hill |
9.0 mi |
1:01:15 |
6:49 |
|
| 8/13/2012 |
Run |
Georgetown 221 |
Hill |
9.0 mi |
1:02:01 |
6:54 |
|
| 3/9/2012 |
Run |
Georgetown 221 |
Hill |
9.0 mi |
1:02:40 |
6:58 |
|
| 2/15/2012 |
Run |
Georgetown 221 |
Hill |
9.0 mi |
1:02:22 |
6:56 |
|
| 2/8/2012 |
Run |
Georgetown 221 |
Hill |
8.0 mi |
56:06 |
7:01 |
|
| 2/1/2012 |
Run |
Georgetown 221 |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/9/2011 |
Run |
Georgetown 221 |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 8/23/2011 |
Run |
Georgetown 221 |
Hill |
8.0 mi |
54:45 |
6:51 |
|
| 8/16/2011 |
Run |
Georgetown 221 |
Tempo |
8.0 mi |
53:06 |
6:39 |
|
| 8/10/2011 |
Run |
Georgetown 221 |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 8/8/2011 |
Run |
Georgetown 221 |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 8/4/2011 |
Run |
Georgetown 221 |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 8/4/2011 |
Run |
Georgetown 221 |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 1/22/2011 |
Run |
Georgetown 221 |
Easy |
5.0 mi |
34:12 |
6:51 |
|
|