| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2015 |
Run |
Cincinnati Area |
Easy |
7.0 mi |
52:00 |
7:26 |
 |
| 3/21/2015 |
Run |
Cincinnati Area |
Easy |
4.5 mi |
35:49 |
7:58 |
|
| 3/21/2015 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:03 |
5:30 |
|
| 3/21/2015 |
Run |
Cincinnati Area |
Easy |
2.4 mi |
19:20 |
8:04 |
|
| 1/14/2015 |
Run |
Cincinnati Area |
Hill |
10.0 mi |
1:10:50 |
7:05 |
|
| 1/10/2015 |
Run |
Cincinnati Area |
Easy |
11.0 mi |
1:18:45 |
7:10 |
|
| 11/27/2014 |
Run |
Cincinnati Area |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/20/2014 |
Run |
Cincinnati Area |
Race |
14.0 km |
53:28 |
6:09 |
|
| 9/20/2014 |
Run |
Cincinnati Area |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 5/2/2014 |
Run |
Cincinnati Area |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/28/2013 |
Run |
Cincinnati Area |
Race |
6.2 mi |
35:02 |
5:40 |
|
| 11/28/2013 |
Run |
Cincinnati Area |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 7/28/2013 |
Run |
Cincinnati Area |
Long |
12.0 mi |
1:24:10 |
7:01 |
|
| 6/1/2013 |
Run |
Cincinnati Area |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2012 |
Run |
Cincinnati Area |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 10/18/2012 |
Run |
Cincinnati Area |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 10/13/2012 |
Run |
Cincinnati Area |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 10/13/2012 |
Run |
Cincinnati Area |
Easy |
1.9 mi |
13:55 |
7:20 |
|
| 10/13/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:38 |
5:22 |
|
| 9/9/2012 |
Run |
Cincinnati Area |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 9/9/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:49 |
5:26 |
|
| 9/9/2012 |
Run |
Cincinnati Area |
Easy |
1.9 mi |
14:00 |
7:23 |
|
| 5/28/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:19 |
5:36 |
|
| 5/6/2012 |
Run |
Cincinnati Area |
Long |
16.0 mi |
1:56:25 |
7:17 |
|
| 4/15/2012 |
Run |
Cincinnati Area |
Long |
10.9 mi |
1:18:00 |
7:10 |
|
| 4/15/2012 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:18 |
5:35 |
|
| 4/1/2012 |
Run |
Cincinnati Area |
Long |
12.0 mi |
1:20:20 |
6:42 |
|
| 1/29/2012 |
Run |
Cincinnati Area |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/22/2012 |
Run |
Cincinnati Area |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 9/11/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:40 |
5:23 |
|
| 9/11/2011 |
Run |
Cincinnati Area |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 9/5/2011 |
Run |
Cincinnati Area |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 9/5/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
17:10 |
5:33 |
|
| 8/31/2011 |
Run |
Cincinnati Area |
Long |
11.0 mi |
1:17:28 |
7:03 |
|
| 7/10/2011 |
Run |
Cincinnati Area |
Long |
12.0 mi |
1:19:35 |
6:38 |
|
| 7/4/2011 |
Run |
Cincinnati Area |
Easy |
3.8 mi |
27:02 |
7:07 |
|
| 7/4/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:54 |
5:28 |
|
| 7/4/2011 |
Run |
Cincinnati Area |
Easy |
2.1 mi |
15:45 |
7:30 |
|
| 6/22/2011 |
Run |
Cincinnati Area |
Fartlek |
8.0 mi |
53:03 |
6:38 |
|
| 6/15/2011 |
Run |
Cincinnati Area |
Race |
3.1 mi |
16:56 |
5:28 |
|
| 6/15/2011 |
Run |
Cincinnati Area |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 6/1/2011 |
Run |
Cincinnati Area |
Race |
8.0 mi |
50:00 |
6:15 |
|
| 1/23/2011 |
Run |
Cincinnati Area |
Long |
12.0 mi |
1:23:45 |
6:59 |
|
| 1/9/2011 |
Run |
Cincinnati Area |
Long |
14.0 mi |
1:39:11 |
7:06 |
|
| 12/12/2010 |
Run |
Cincinnati Area |
Long |
11.0 mi |
1:17:48 |
7:05 |
|
|