| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2016 |
Run |
Newtown |
Long |
12.0 mi |
1:29:30 |
7:28 |
 |
| 10/31/2015 |
Run |
Newtown |
Interval |
8.0 mi |
53:05 |
6:39 |
|
| 9/7/2015 |
Run |
Newtown |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 4/19/2015 |
Run |
Newtown |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/25/2015 |
Run |
Newtown |
Long |
10.0 mi |
1:10:50 |
7:05 |
|
| 1/11/2015 |
Run |
Newtown |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 11/23/2014 |
Run |
Newtown |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 7/23/2014 |
Run |
Newtown |
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 4/20/2014 |
Run |
Newtown |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/27/2013 |
Run |
Newtown |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 10/3/2013 |
Run |
Newtown |
Long |
10.0 mi |
1:09:03 |
6:55 |
|
| 9/25/2013 |
Run |
Newtown |
Medium Pace |
8.0 mi |
54:53 |
6:52 |
|
| 7/31/2013 |
Run |
Newtown |
Fartlek |
8.0 mi |
52:10 |
6:32 |
|
| 12/16/2012 |
Run |
Newtown |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/18/2011 |
Run |
Newtown |
Long |
11.0 mi |
1:16:39 |
6:59 |
|
|