| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Georgetown Park and Streets |
Fartlek |
8.5 mi |
1:01:00 |
7:11 |
 |
| 7/10/2015 |
Run |
Georgetown Park and Streets |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/7/2015 |
Run |
Georgetown Park and Streets |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/30/2013 |
Run |
Georgetown Park and Streets |
Medium Pace |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/28/2012 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 11/19/2012 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 8/17/2012 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 8/15/2012 |
Run |
Georgetown Park and Streets |
Easy |
9.0 mi |
58:22 |
6:30 |
|
| 8/14/2012 |
Run |
Georgetown Park and Streets |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 7/26/2012 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 7/24/2012 |
Run |
Georgetown Park and Streets |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 3/3/2012 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 2/9/2012 |
Run |
Georgetown Park and Streets |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 2/3/2012 |
Run |
Georgetown Park and Streets |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/20/2012 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/11/2012 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 8/28/2011 |
Run |
Georgetown Park and Streets |
Long |
13.0 mi |
1:31:39 |
7:03 |
|
| 8/14/2011 |
Run |
Georgetown Park and Streets |
Easy |
12.0 mi |
1:24:05 |
7:01 |
|
| 8/8/2011 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 8/5/2011 |
Run |
Georgetown Park and Streets |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 8/3/2011 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 8/3/2011 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 6/22/2011 |
Run |
Georgetown Park and Streets |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/21/2011 |
Run |
Georgetown Park and Streets |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 6/14/2011 |
Run |
Georgetown Park and Streets |
Easy |
7.0 mi |
49:01 |
7:01 |
|
| 3/20/2011 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 1/26/2011 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/14/2011 |
Run |
Georgetown Park and Streets |
Long |
10.0 mi |
1:09:33 |
6:58 |
|
| 1/3/2011 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 9/8/2007 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 1/31/2007 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 1/25/2007 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 1/22/2007 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 1/17/2007 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 1/10/2007 |
Run |
Georgetown Park and Streets |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 12/11/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 12/8/2006 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 12/4/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 11/30/2006 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 11/28/2006 |
Run |
Georgetown Park and Streets |
Fartlek |
8.0 mi |
47:26 |
5:56 |
|
| 11/27/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 11/20/2006 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 11/16/2006 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 11/14/2006 |
Run |
Georgetown Park and Streets |
Long |
10.0 mi |
1:07:22 |
6:45 |
|
| 11/12/2006 |
Run |
Georgetown Park and Streets |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 11/10/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 11/8/2006 |
Run |
Georgetown Park and Streets |
Fartlek |
6.0 mi |
37:00 |
6:10 |
|
| 11/7/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 10/30/2006 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/25/2006 |
Run |
Georgetown Park and Streets |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/25/2006 |
Run |
Georgetown Park and Streets |
Interval |
4.0 mi |
22:38 |
5:40 |
|
| 10/25/2006 |
Run |
Georgetown Park and Streets |
Easy |
3.0 mi |
20:40 |
6:54 |
|