| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2015 |
Run |
Hocking Hills |
Easy |
5.0 mi |
42:15 |
8:27 |
 |
| 6/9/2015 |
Run |
Hocking Hills |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 6/11/2014 |
Run |
Hocking Hills |
Long |
11.0 mi |
1:17:27 |
7:03 |
|
| 6/10/2014 |
Run |
Hocking Hills |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 6/12/2013 |
Run |
Hocking Hills |
Hill |
8.5 mi |
58:31 |
6:54 |
|
| 6/11/2013 |
Run |
Hocking Hills |
Medium Pace |
4.0 mi |
27:00 |
6:45 |
|
| 6/11/2013 |
Run |
Hocking Hills |
Hill |
6.0 mi |
43:10 |
7:12 |
|
| 6/10/2013 |
Run |
Hocking Hills |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/29/2013 |
Run |
Hocking Hills |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/25/2012 |
Run |
Hocking Hills |
Fartlek |
10.0 mi |
1:11:42 |
7:11 |
|
| 7/24/2012 |
Run |
Hocking Hills |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 6/7/2012 |
Run |
Hocking Hills |
Hill |
8.0 mi |
58:02 |
7:16 |
|
| 6/6/2012 |
Run |
Hocking Hills |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/5/2012 |
Run |
Hocking Hills |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/5/2012 |
Run |
Hocking Hills |
Long |
12.0 mi |
1:23:05 |
6:56 |
|
| 6/4/2012 |
Run |
Hocking Hills |
Easy |
6.0 mi |
42:48 |
7:08 |
|
|