| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
Georgetown Track |
Easy |
8.0 mi |
54:50 |
6:52 |
 |
| 10/10/2012 |
Run |
Georgetown Track |
Interval |
5.0 mi |
32:00 |
6:24 |
|
| 8/28/2012 |
Run |
Georgetown Track |
Interval |
9.0 mi |
55:00 |
6:07 |
|
| 8/22/2012 |
Run |
Georgetown Track |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
|