Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/14/2015 |
Run |
Home |
Steady State |
6.0 mi |
38:00 |
6:20 |
|
2/14/2015 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/5/2015 |
Run |
Home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/16/2015 |
Run |
Home |
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/31/2014 |
Run |
Home |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
12/30/2014 |
Run |
Home |
Easy |
3.0 mi |
21:24 |
7:08 |
|
12/28/2014 |
Run |
Home |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
12/20/2014 |
Run |
Home |
Easy |
4.0 mi |
29:35 |
7:24 |
|
12/18/2014 |
Run |
Home |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
12/10/2014 |
Run |
Home |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
12/9/2014 |
Run |
Home |
Easy |
5.0 mi |
35:19 |
7:04 |
|
12/6/2014 |
Run |
Home |
Steady State |
9.0 mi |
1:01:00 |
6:47 |
|
12/2/2014 |
Run |
Home |
Interval |
9.0 mi |
1:00:11 |
6:42 |
|
12/1/2014 |
Run |
Home |
Easy |
6.0 mi |
43:16 |
7:13 |
|
11/29/2014 |
Run |
Home |
Easy |
7.0 mi |
50:00 |
7:09 |
|
11/25/2014 |
Run |
Home |
Easy |
7.0 mi |
51:00 |
7:18 |
|
11/24/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
11/22/2014 |
Run |
Home |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
11/21/2014 |
Run |
Home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
11/18/2014 |
Run |
Home |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
11/18/2014 |
Run |
Home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
11/17/2014 |
Run |
Home |
Easy |
8.0 mi |
58:00 |
7:15 |
|
11/14/2014 |
Run |
Home |
Easy |
8.0 mi |
59:00 |
7:23 |
|
10/31/2014 |
Run |
Home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
10/28/2014 |
Run |
Home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
10/24/2014 |
Run |
Home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
10/23/2014 |
Run |
Home |
Easy |
3.8 mi |
27:30 |
7:15 |
|
10/17/2014 |
Run |
Home |
Easy |
6.0 mi |
44:00 |
7:20 |
|
10/15/2014 |
Run |
Home |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
10/10/2014 |
Run |
Home |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
8/15/2014 |
Run |
Home |
Easy |
3.0 mi |
22:12 |
7:24 |
|
4/12/2014 |
Run |
Home |
Medium Pace |
3.0 mi |
19:30 |
6:30 |
|
4/7/2014 |
Run |
Home |
Easy |
8.5 mi |
58:40 |
6:55 |
|
4/5/2014 |
Run |
Home |
Easy |
2.0 mi |
13:30 |
6:45 |
|
4/4/2014 |
Run |
Home |
Easy |
8.0 mi |
56:45 |
7:06 |
|
3/30/2014 |
Run |
Home |
Progressive |
10.0 mi |
54:00 |
5:24 |
|
3/29/2014 |
Run |
Home |
Easy |
6.0 mi |
43:00 |
7:10 |
|
3/25/2014 |
Run |
Home |
Easy |
8.0 mi |
56:00 |
7:00 |
|
3/18/2014 |
Run |
Home |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
3/16/2014 |
Run |
Home |
Easy |
7.0 mi |
48:30 |
6:56 |
|
3/14/2014 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
3/6/2014 |
Run |
Home |
Easy |
5.0 mi |
36:30 |
7:18 |
|
3/4/2014 |
Run |
Home |
Easy |
7.0 mi |
48:40 |
6:58 |
|
3/4/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
3/3/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
3/2/2014 |
Run |
Home |
Interval |
8.0 mi |
52:00 |
6:30 |
|
2/28/2014 |
Run |
Home |
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/27/2014 |
Run |
Home |
Easy |
7.0 mi |
48:40 |
6:58 |
|
2/27/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/26/2014 |
Run |
Home |
Easy |
3.0 mi |
21:05 |
7:02 |
|
2/18/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/15/2014 |
Run |
Home |
Easy |
4.5 mi |
33:45 |
7:30 |
|
2/10/2014 |
Run |
Home |
Easy |
3.0 mi |
21:20 |
7:07 |
|
2/9/2014 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/9/2014 |
Run |
Home |
Easy |
8.0 mi |
59:00 |
7:23 |
|
2/8/2014 |
Run |
Home |
Progressive |
8.0 mi |
54:55 |
6:52 |
|
2/7/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/6/2014 |
Run |
Home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
2/5/2014 |
Run |
Home |
Interval |
8.0 mi |
50:00 |
6:15 |
|
2/5/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/4/2014 |
Run |
Home |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
2/3/2014 |
Run |
Home |
Easy |
6.0 mi |
43:00 |
7:10 |
|
2/3/2014 |
Run |
Home |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
1/29/2014 |
Run |
Home |
Interval |
9.0 mi |
55:00 |
6:07 |
|
1/29/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/28/2014 |
Run |
Home |
Long |
10.0 mi |
1:15:20 |
7:32 |
|
1/25/2014 |
Run |
Home |
Tempo |
5.0 mi |
27:27 |
5:30 |
|
1/25/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
1/23/2014 |
Run |
Home |
Progressive |
10.0 mi |
1:09:00 |
6:54 |
|
1/22/2014 |
Run |
Home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/22/2014 |
Run |
Home |
Easy |
8.0 mi |
58:00 |
7:15 |
|
1/21/2014 |
Run |
Home |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
1/18/2014 |
Run |
Home |
Tempo |
7.0 mi |
40:10 |
5:45 |
|
1/18/2014 |
Run |
Home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/15/2014 |
Run |
Home |
Long |
10.0 mi |
1:14:10 |
7:25 |
|
1/7/2014 |
Run |
Home |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/3/2014 |
Run |
Home |
Easy |
7.0 mi |
52:30 |
7:30 |
|
1/2/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/26/2013 |
Run |
Home |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
12/24/2013 |
Run |
Home |
Easy |
5.0 mi |
36:00 |
7:12 |
|
12/23/2013 |
Run |
Home |
Easy |
5.0 mi |
35:40 |
7:08 |
|
12/20/2013 |
Run |
Home |
Easy |
8.0 mi |
58:00 |
7:15 |
|
12/20/2013 |
Run |
Home |
Easy |
4.0 mi |
29:20 |
7:20 |
|
12/19/2013 |
Run |
Home |
Progressive |
10.0 mi |
1:07:28 |
6:45 |
|
12/16/2013 |
Run |
Home |
Easy |
6.0 mi |
42:36 |
7:06 |
|
12/14/2013 |
Run |
Home |
Progressive |
8.0 mi |
55:41 |
6:58 |
|
12/10/2013 |
Run |
Home |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
12/10/2013 |
Run |
Home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
12/9/2013 |
Run |
Home |
Easy |
5.0 mi |
36:20 |
7:16 |
|
12/7/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
12/6/2013 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
11/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:20 |
7:04 |
|
11/17/2013 |
Run |
Home |
Long |
10.0 mi |
1:08:45 |
6:53 |
|
9/21/2013 |
Run |
Home |
Easy |
6.0 mi |
42:30 |
7:05 |
|
8/31/2013 |
Run |
Home |
Easy |
3.0 mi |
22:27 |
7:29 |
|
5/10/2013 |
Run |
Home |
Easy |
3.0 mi |
21:12 |
7:04 |
|
5/4/2013 |
Run |
Home |
Easy |
3.0 mi |
21:14 |
7:05 |
|
4/19/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
3/30/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
3/27/2013 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
|