| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Run |
Home |
Easy |
8.0 mi |
56:20 |
7:03 |
 |
| 12/31/2012 |
Run |
Home |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/5/2013 |
Run |
Home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/6/2013 |
Run |
Home |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/16/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 1/17/2013 |
Run |
Home |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 1/18/2013 |
Run |
Home |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 1/18/2013 |
Run |
Home |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 1/20/2013 |
Run |
Home |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/22/2013 |
Run |
Home |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 1/22/2013 |
Run |
Home |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 1/23/2013 |
Run |
Home |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/23/2013 |
Run |
Home |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 1/24/2013 |
Run |
Home |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 2/1/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/2/2013 |
Run |
Home |
Long |
10.0 mi |
1:10:30 |
7:03 |
|
| 2/3/2013 |
Run |
Home |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 2/4/2013 |
Run |
Home |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/5/2013 |
Run |
Home |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 2/5/2013 |
Run |
Home |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/6/2013 |
Run |
Home |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 2/7/2013 |
Run |
Home |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/9/2013 |
Run |
Home |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 2/12/2013 |
Run |
Home |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/12/2013 |
Run |
Home |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/13/2013 |
Run |
Home |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/17/2013 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/18/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 2/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 2/23/2013 |
Run |
Home |
Long |
10.0 mi |
1:10:40 |
7:04 |
|
| 2/24/2013 |
Run |
Home |
Long |
11.0 mi |
1:16:30 |
6:58 |
|
| 2/26/2013 |
Run |
Home |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/27/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 3/2/2013 |
Run |
Home |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 3/6/2013 |
Run |
Home |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 3/9/2013 |
Run |
Home |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/14/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 3/23/2013 |
Run |
Home |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 3/24/2013 |
Run |
Home |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 3/27/2013 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/30/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 4/19/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 5/4/2013 |
Run |
Home |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 5/10/2013 |
Run |
Home |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 8/31/2013 |
Run |
Home |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 9/21/2013 |
Run |
Home |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/17/2013 |
Run |
Home |
Long |
10.0 mi |
1:08:45 |
6:53 |
|
| 11/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/6/2013 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/7/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/9/2013 |
Run |
Home |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 12/10/2013 |
Run |
Home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/10/2013 |
Run |
Home |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 12/14/2013 |
Run |
Home |
Progressive |
8.0 mi |
55:41 |
6:58 |
|
| 12/16/2013 |
Run |
Home |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 12/19/2013 |
Run |
Home |
Progressive |
10.0 mi |
1:07:28 |
6:45 |
|
| 12/20/2013 |
Run |
Home |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/20/2013 |
Run |
Home |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/23/2013 |
Run |
Home |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 12/24/2013 |
Run |
Home |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/26/2013 |
Run |
Home |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/2/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2014 |
Run |
Home |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/7/2014 |
Run |
Home |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/15/2014 |
Run |
Home |
Long |
10.0 mi |
1:14:10 |
7:25 |
|
| 1/18/2014 |
Run |
Home |
Tempo |
7.0 mi |
40:10 |
5:45 |
|
| 1/18/2014 |
Run |
Home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/21/2014 |
Run |
Home |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/22/2014 |
Run |
Home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/22/2014 |
Run |
Home |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/23/2014 |
Run |
Home |
Progressive |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/25/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/25/2014 |
Run |
Home |
Tempo |
5.0 mi |
27:27 |
5:30 |
|
| 1/28/2014 |
Run |
Home |
Long |
10.0 mi |
1:15:20 |
7:32 |
|
| 1/29/2014 |
Run |
Home |
Interval |
9.0 mi |
55:00 |
6:07 |
|
| 1/29/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2014 |
Run |
Home |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/3/2014 |
Run |
Home |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/4/2014 |
Run |
Home |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/5/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2014 |
Run |
Home |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 2/6/2014 |
Run |
Home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/7/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2014 |
Run |
Home |
Progressive |
8.0 mi |
54:55 |
6:52 |
|
| 2/9/2014 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/9/2014 |
Run |
Home |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/10/2014 |
Run |
Home |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 2/15/2014 |
Run |
Home |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 2/18/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2014 |
Run |
Home |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 2/27/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/27/2014 |
Run |
Home |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 2/28/2014 |
Run |
Home |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/2/2014 |
Run |
Home |
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 3/3/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/4/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/4/2014 |
Run |
Home |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 3/6/2014 |
Run |
Home |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/14/2014 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
|