| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/30/2014 |
Run |
Home |
Progressive |
10.0 mi |
54:00 |
5:24 |
 |
| 1/25/2014 |
Run |
Home |
Tempo |
5.0 mi |
27:27 |
5:30 |
|
| 1/18/2014 |
Run |
Home |
Tempo |
7.0 mi |
40:10 |
5:45 |
|
| 12/10/2013 |
Run |
Home |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 1/29/2014 |
Run |
Home |
Interval |
9.0 mi |
55:00 |
6:07 |
|
| 2/5/2014 |
Run |
Home |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 3/18/2014 |
Run |
Home |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 2/14/2015 |
Run |
Home |
Steady State |
6.0 mi |
38:00 |
6:20 |
|
| 12/10/2014 |
Run |
Home |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 12/26/2013 |
Run |
Home |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/21/2014 |
Run |
Home |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/2/2014 |
Run |
Home |
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 4/12/2014 |
Run |
Home |
Medium Pace |
3.0 mi |
19:30 |
6:30 |
|
| 12/2/2014 |
Run |
Home |
Interval |
9.0 mi |
1:00:11 |
6:42 |
|
| 11/22/2014 |
Run |
Home |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/18/2014 |
Run |
Home |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 12/19/2013 |
Run |
Home |
Progressive |
10.0 mi |
1:07:28 |
6:45 |
|
| 4/5/2014 |
Run |
Home |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 12/6/2014 |
Run |
Home |
Steady State |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/8/2014 |
Run |
Home |
Progressive |
8.0 mi |
54:55 |
6:52 |
|
| 2/12/2013 |
Run |
Home |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/17/2013 |
Run |
Home |
Long |
10.0 mi |
1:08:45 |
6:53 |
|
| 1/23/2014 |
Run |
Home |
Progressive |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/7/2014 |
Run |
Home |
Easy |
8.5 mi |
58:40 |
6:55 |
|
| 2/3/2013 |
Run |
Home |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 3/16/2014 |
Run |
Home |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 2/27/2014 |
Run |
Home |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 3/4/2014 |
Run |
Home |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 2/24/2013 |
Run |
Home |
Long |
11.0 mi |
1:16:30 |
6:58 |
|
| 12/14/2013 |
Run |
Home |
Progressive |
8.0 mi |
55:41 |
6:58 |
|
| 2/6/2013 |
Run |
Home |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 3/25/2014 |
Run |
Home |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/6/2013 |
Run |
Home |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 2/5/2013 |
Run |
Home |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 2/26/2014 |
Run |
Home |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 1/22/2013 |
Run |
Home |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 2/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 12/29/2012 |
Run |
Home |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 3/23/2013 |
Run |
Home |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 1/24/2013 |
Run |
Home |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 1/18/2013 |
Run |
Home |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 2/2/2013 |
Run |
Home |
Long |
10.0 mi |
1:10:30 |
7:03 |
|
| 1/18/2013 |
Run |
Home |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 1/23/2013 |
Run |
Home |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 2/9/2013 |
Run |
Home |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 12/9/2014 |
Run |
Home |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 1/22/2013 |
Run |
Home |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 2/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/23/2013 |
Run |
Home |
Long |
10.0 mi |
1:10:40 |
7:04 |
|
| 5/10/2013 |
Run |
Home |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 11/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 1/17/2013 |
Run |
Home |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 5/4/2013 |
Run |
Home |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 3/2/2013 |
Run |
Home |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 1/20/2013 |
Run |
Home |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 2/4/2013 |
Run |
Home |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/7/2013 |
Run |
Home |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/12/2013 |
Run |
Home |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/18/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 3/14/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 3/24/2013 |
Run |
Home |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 3/30/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 4/19/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 9/21/2013 |
Run |
Home |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/4/2014 |
Run |
Home |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 1/16/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/1/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/27/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/7/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/16/2013 |
Run |
Home |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 10/10/2014 |
Run |
Home |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/18/2014 |
Run |
Home |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/10/2014 |
Run |
Home |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 2/5/2013 |
Run |
Home |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/23/2013 |
Run |
Home |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 12/30/2014 |
Run |
Home |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 11/29/2014 |
Run |
Home |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/23/2013 |
Run |
Home |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 2/13/2013 |
Run |
Home |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/26/2013 |
Run |
Home |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/3/2014 |
Run |
Home |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/29/2014 |
Run |
Home |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/31/2014 |
Run |
Home |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 3/9/2013 |
Run |
Home |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/24/2013 |
Run |
Home |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/15/2014 |
Run |
Home |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/1/2014 |
Run |
Home |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 2/6/2014 |
Run |
Home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/28/2014 |
Run |
Home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/31/2014 |
Run |
Home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/23/2014 |
Run |
Home |
Easy |
3.8 mi |
27:30 |
7:15 |
|
| 12/6/2013 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/20/2013 |
Run |
Home |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/22/2014 |
Run |
Home |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/9/2014 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/14/2014 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/17/2014 |
Run |
Home |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/9/2013 |
Run |
Home |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 11/25/2014 |
Run |
Home |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/6/2014 |
Run |
Home |
Easy |
5.0 mi |
36:30 |
7:18 |
|
|