| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2014 |
Run |
NYC |
Easy |
9.0 mi |
1:02:22 |
6:56 |
 |
| 7/7/2014 |
Run |
NYC |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 7/5/2014 |
Run |
NYC |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 7/4/2014 |
Run |
NYC |
Long |
10.0 mi |
1:08:50 |
6:53 |
|
| 7/3/2014 |
Run |
NYC |
Fartlek |
10.0 mi |
1:06:22 |
6:39 |
|
|