| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
Asheville, NC |
Easy |
7.0 mi |
50:15 |
7:11 |
 |
| 3/17/2013 |
Run |
Asheville, NC |
Hill |
6.0 mi |
42:30 |
7:05 |
|
| 7/20/2013 |
Run |
Asheville, NC |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/21/2013 |
Run |
Asheville, NC |
Long |
11.0 mi |
1:19:20 |
7:13 |
|
| 9/5/2013 |
Run |
Asheville, NC |
Easy |
6.3 mi |
43:30 |
6:55 |
|
| 3/14/2014 |
Run |
Asheville, NC |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 3/15/2014 |
Run |
Asheville, NC |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 6/19/2014 |
Run |
Asheville, NC |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 6/20/2014 |
Run |
Asheville, NC |
Tempo |
12.0 mi |
1:24:30 |
7:03 |
|
| 6/22/2014 |
Run |
Asheville, NC |
Long |
10.0 mi |
1:09:30 |
6:57 |
|
| 8/7/2014 |
Run |
Asheville, NC |
Long |
12.0 mi |
1:19:40 |
6:39 |
|
| 4/11/2015 |
Run |
Asheville, NC |
Progressive |
8.0 mi |
53:08 |
6:39 |
|
| 4/12/2015 |
Run |
Asheville, NC |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 7/17/2015 |
Run |
Asheville, NC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/18/2015 |
Run |
Asheville, NC |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/19/2015 |
Run |
Asheville, NC |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/20/2015 |
Run |
Asheville, NC |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/21/2015 |
Run |
Asheville, NC |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/22/2015 |
Run |
Asheville, NC |
Easy |
8.0 mi |
58:45 |
7:21 |
|
|