| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
Georgetown Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 10/8/2014 |
Run |
Georgetown Cross Country |
Long |
10.0 mi |
1:12:22 |
7:15 |
|
| 11/8/2013 |
Run |
Georgetown Cross Country |
Easy |
7.0 mi |
49:05 |
7:01 |
|
| 9/18/2012 |
Run |
Georgetown Cross Country |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 8/29/2012 |
Run |
Georgetown Cross Country |
Long |
10.0 mi |
1:11:20 |
7:08 |
|
| 8/23/2012 |
Run |
Georgetown Cross Country |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 8/16/2012 |
Run |
Georgetown Cross Country |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 2/22/2012 |
Run |
Georgetown Cross Country |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 9/10/2011 |
Run |
Georgetown Cross Country |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/8/2011 |
Run |
Georgetown Cross Country |
Hill |
8.0 mi |
54:05 |
6:46 |
|
| 9/6/2011 |
Run |
Georgetown Cross Country |
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 9/1/2011 |
Run |
Georgetown Cross Country |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 8/30/2011 |
Run |
Georgetown Cross Country |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/29/2011 |
Run |
Georgetown Cross Country |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 8/26/2011 |
Run |
Georgetown Cross Country |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/25/2011 |
Run |
Georgetown Cross Country |
Fartlek |
8.0 mi |
55:04 |
6:53 |
|
| 8/24/2011 |
Run |
Georgetown Cross Country |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 8/22/2011 |
Run |
Georgetown Cross Country |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 8/19/2011 |
Run |
Georgetown Cross Country |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 8/18/2011 |
Run |
Georgetown Cross Country |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 8/15/2011 |
Run |
Georgetown Cross Country |
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 8/12/2011 |
Run |
Georgetown Cross Country |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 8/11/2011 |
Run |
Georgetown Cross Country |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 8/11/2011 |
Run |
Georgetown Cross Country |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 10/23/2006 |
Run |
Georgetown Cross Country |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
|