| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
Portsmouth, Ohio |
Easy |
3.9 mi |
30:00 |
7:42 |
 |
| 4/17/2015 |
Run |
Portsmouth, Ohio |
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 11/8/2014 |
Run |
Portsmouth, Ohio |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/17/2014 |
Run |
Portsmouth, Ohio |
Medium Pace |
8.0 mi |
52:00 |
6:30 |
|
| 4/18/2013 |
Run |
Portsmouth, Ohio |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/18/2013 |
Run |
Portsmouth, Ohio |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/19/2012 |
Run |
Portsmouth, Ohio |
Easy |
2.4 mi |
17:25 |
7:16 |
|
| 9/19/2012 |
Run |
Portsmouth, Ohio |
Easy |
1.5 mi |
10:16 |
6:51 |
|
| 8/18/2012 |
Run |
Portsmouth, Ohio |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 4/18/2012 |
Run |
Portsmouth, Ohio |
Easy |
4.9 mi |
36:30 |
7:27 |
|
| 9/21/2011 |
Run |
Portsmouth, Ohio |
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 9/21/2011 |
Run |
Portsmouth, Ohio |
Race |
3.1 mi |
16:27 |
5:19 |
|
|