Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/1/2016 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
12/26/2015 |
Run |
Mt. Orab |
Progressive |
7.0 mi |
48:30 |
6:56 |
|
12/25/2015 |
Run |
Snap Fitness |
Easy |
8.0 mi |
58:40 |
7:20 |
|
12/2/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
32:30 |
8:08 |
|
11/30/2015 |
Run |
Eastfork - Greenbriar |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
11/27/2015 |
Run |
CNC |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
11/26/2015 |
Run |
Mto |
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/18/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:13 |
7:27 |
|
11/4/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
32:52 |
8:13 |
|
11/3/2015 |
Run |
Eastfork - Williamsburg Side |
Progressive |
8.0 mi |
58:46 |
7:21 |
|
11/1/2015 |
Run |
Winchester Area |
Long |
10.0 mi |
1:14:02 |
7:25 |
|
10/26/2015 |
Run |
Cincy Nature Center |
Easy |
6.0 mi |
51:10 |
8:32 |
|
10/25/2015 |
Run |
Mto |
Long |
12.0 mi |
1:21:20 |
6:47 |
|
10/24/2015 |
Run |
West Chester |
Easy |
7.0 mi |
51:00 |
7:18 |
|
10/19/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
43:46 |
7:18 |
|
10/16/2015 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:00 |
7:00 |
|
10/12/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
44:00 |
7:20 |
|
10/11/2015 |
Run |
Cincy Nature Center |
Easy |
7.0 mi |
53:00 |
7:35 |
|
10/6/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/4/2015 |
Run |
Lunken to Hyde Park area |
Easy |
8.0 mi |
59:00 |
7:23 |
|
10/3/2015 |
Run |
Snap Fitness |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
10/2/2015 |
Run |
Cedarville University |
Easy |
6.0 mi |
47:00 |
7:50 |
|
9/30/2015 |
Run |
Mto |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
9/28/2015 |
Run |
Cincy Nature Center |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
9/27/2015 |
Run |
Cincy Nature Center |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
9/25/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
43:00 |
7:10 |
|
9/24/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/23/2015 |
Run |
Portsmouth, Ohio |
Easy |
3.9 mi |
30:00 |
7:42 |
|
9/22/2015 |
Run |
Goshen |
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/20/2015 |
Run |
Cincy Nature Center |
Easy |
8.0 mi |
59:56 |
7:30 |
|
9/17/2015 |
Run |
Mt. Orab |
Hill |
6.0 mi |
46:00 |
7:40 |
|
9/16/2015 |
Run |
Eastfork - Bethel Side |
Easy |
8.0 mi |
58:00 |
7:15 |
|
9/13/2015 |
Run |
Cincy Nature Center |
Long |
10.0 mi |
1:16:30 |
7:39 |
|
9/9/2015 |
Run |
Mt. Orab |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
9/8/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
52:00 |
7:26 |
|
9/6/2015 |
Run |
Athens, OH |
Long |
13.0 mi |
1:27:46 |
6:46 |
|
9/5/2015 |
Run |
Mto |
Easy |
7.0 mi |
51:10 |
7:19 |
|
9/4/2015 |
Run |
Snap Fitness |
Easy |
6.0 mi |
43:00 |
7:10 |
|
9/1/2015 |
Run |
WBHS |
Easy |
6.0 mi |
46:00 |
7:40 |
|
9/1/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
33:00 |
8:15 |
|
8/31/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
39:00 |
7:48 |
|
8/25/2015 |
Run |
Mt. Orab |
Easy |
8.0 mi |
58:00 |
7:15 |
|
8/24/2015 |
Run |
Snap Fitness |
Easy |
8.0 mi |
59:00 |
7:23 |
|
8/21/2015 |
Run |
Mt. Orab |
Medium Pace |
7.0 mi |
51:35 |
7:23 |
|
8/20/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/19/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:00 |
7:24 |
|
8/18/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
54:00 |
7:43 |
|
8/17/2015 |
Run |
Snap Fitness |
Easy |
7.0 mi |
50:30 |
7:13 |
|
8/15/2015 |
Run |
West Union |
Easy |
3.9 mi |
29:00 |
7:27 |
|
8/13/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
46:00 |
7:40 |
|
8/11/2015 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|