| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2015 |
Run |
West Union |
Race |
3.1 mi |
17:26 |
5:38 |
 |
| 9/23/2015 |
Run |
SSU Bear Run Course |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 4/23/2014 |
Run |
Mt. Orab |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 9/10/2015 |
Run |
Snap Fitness |
Interval |
6.0 mi |
37:00 |
6:10 |
|
| 9/5/2012 |
Run |
Gtown |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 8/31/2015 |
Run |
WB Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 9/14/2015 |
Run |
WB Track |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
|