| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2014 |
Run |
Eastfork - Bethel Side |
Long |
10.0 mi |
1:12:10 |
7:13 |
 |
| 6/20/2014 |
Run |
Asheville, NC |
Tempo |
12.0 mi |
1:24:30 |
7:03 |
|
| 6/14/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:10:05 |
7:01 |
|
| 6/2/2014 |
Run |
Eastfork - Bethel Side |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/28/2014 |
Run |
Cincy Nature Center |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/17/2014 |
Run |
Cincy Nature Center |
Long |
11.0 mi |
1:19:00 |
7:11 |
|
| 5/8/2014 |
Run |
Winchester Area |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 5/4/2014 |
Run |
Flying Pig Relay |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 5/2/2014 |
Run |
Cincinnati Area |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/22/2014 |
Run |
Mt. Orab |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 4/21/2014 |
Run |
Mt. Orab |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 4/18/2014 |
Run |
Cincy Nature Center |
Long |
10.0 mi |
1:11:26 |
7:09 |
|
| 4/16/2014 |
Run |
Mt. Orab |
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 4/14/2014 |
Run |
Mt. Orab |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 4/14/2014 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 4/13/2014 |
Run |
Lunken to Hyde Park area |
Long |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/12/2014 |
Run |
Home |
Medium Pace |
3.0 mi |
19:30 |
6:30 |
|
| 4/11/2014 |
Run |
Mt. Orab |
Medium Pace |
7.0 mi |
46:00 |
6:35 |
|
| 4/11/2014 |
Run |
Mt. Orab |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/9/2014 |
Run |
Mt. Orab |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 4/6/2014 |
Run |
Mto |
Medium Pace |
8.0 mi |
52:30 |
6:34 |
|
| 4/5/2014 |
Run |
Home |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 4/4/2014 |
Run |
Home |
Easy |
8.0 mi |
56:45 |
7:06 |
|