| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/23/2006 |
Run |
Out of Town |
Easy |
2.8 mi |
20:00 |
7:09 |
 |
| 9/19/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 11/2/2006 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/30/2006 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/3/2006 |
Run |
Hamersville |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 11/23/2006 |
Run |
Out of Town |
Tempo |
6.2 mi |
37:57 |
6:08 |
|
| 10/31/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:21 |
6:56 |
|