| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2007 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
31:09 |
7:48 |
 |
| 2/8/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 12/10/2006 |
Run |
Cincy Nature Center |
Long |
13.0 mi |
1:29:02 |
6:51 |
|
| 12/3/2006 |
Run |
Cincy Nature Center |
Long |
13.0 mi |
1:30:02 |
6:56 |
|
|