Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/3/2006 Run
Cincy Nature Center
Long 13.0 mi 1:30:02 6:56
12/10/2006 Run
Cincy Nature Center
Long 13.0 mi 1:29:02 6:51
2/8/2007 Run
Lake Waynoka
Easy 6.0 mi 42:51 7:09
2/17/2007 Run
Lake Waynoka
Easy 4.0 mi 31:09 7:48