| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Georgetown Park and Streets |
Fartlek |
8.5 mi |
1:01:00 |
7:11 |
 |
| 12/24/2015 |
Run |
Indiana |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/4/2015 |
Run |
Sandusky |
Medium Pace |
7.0 mi |
50:21 |
7:12 |
|
| 12/3/2015 |
Run |
Sandusky |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 11/28/2015 |
Run |
Mt. Orab |
Medium Pace |
8.0 mi |
58:52 |
7:22 |
|
| 11/24/2015 |
Run |
Mto |
Medium Pace |
7.0 mi |
50:19 |
7:12 |
|
| 11/21/2015 |
Run |
Snap Fitness |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 11/5/2015 |
Run |
Mt. Orab |
Tempo |
8.0 mi |
55:15 |
6:55 |
|
| 10/31/2015 |
Run |
Newtown |
Interval |
8.0 mi |
53:05 |
6:39 |
|
| 10/28/2015 |
Run |
Mt. Orab |
Fartlek |
6.0 mi |
40:20 |
6:44 |
|
| 10/27/2015 |
Run |
Snap Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2015 |
Run |
Snap Fitness |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 10/17/2015 |
Run |
Goshen |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/14/2015 |
Run |
Mto |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 10/10/2015 |
Run |
Reading |
Easy |
3.9 mi |
28:45 |
7:23 |
|
| 10/8/2015 |
Run |
Mt. Orab |
Progressive |
8.0 mi |
56:20 |
7:03 |
|
| 10/7/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
46:00 |
7:40 |
|