| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2015 |
Run |
Snap Fitness |
Easy |
8.0 mi |
54:00 |
6:45 |
 |
| 10/21/2015 |
Run |
VOA |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 10/20/2015 |
Run |
Mt. Orab |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 10/5/2015 |
Run |
Mto |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/11/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/2/2015 |
Run |
Eastfork - Bethel Side |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/27/2015 |
Run |
Mt. Orab |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 8/21/2015 |
Run |
Mt. Orab |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/20/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/17/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/12/2015 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/9/2015 |
Run |
CNC |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/7/2015 |
Run |
Snap Fitness |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 8/5/2015 |
Run |
Mt. Orab |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 8/3/2015 |
Run |
Snap Fitness |
Medium Pace |
8.0 mi |
56:30 |
7:04 |
|
| 8/2/2015 |
Run |
Cincy Nature Center |
Long |
10.0 mi |
1:15:10 |
7:31 |
|
| 8/1/2015 |
Run |
Snap Fitness |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/19/2015 |
Run |
Asheville, NC |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/18/2015 |
Run |
Asheville, NC |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/15/2015 |
Run |
Loveland |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/13/2015 |
Run |
Cincy Nature Center |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/12/2015 |
Run |
Snap Fitness |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2015 |
Run |
Loveland |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 7/6/2015 |
Run |
Snap Fitness |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/2/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:30 |
7:30 |
|
|