| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2006 |
Run |
Hamersville |
Easy |
7.0 mi |
49:10 |
7:02 |
 |
| 12/5/2006 |
Run |
Hamersville |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 11/28/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 11/25/2006 |
Run |
Lake Waynoka |
Long |
13.0 mi |
1:29:37 |
6:54 |
|
| 11/21/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 11/17/2006 |
Run |
Hamersville |
Fartlek |
5.0 mi |
31:19 |
6:16 |
|
| 11/16/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 11/12/2006 |
Run |
Georgetown Park and Streets |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 11/10/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 11/6/2006 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2006 |
Run |
Winchester Area |
Long |
12.0 mi |
1:23:43 |
6:59 |
|
| 11/2/2006 |
Run |
Hamersville |
Fartlek |
8.0 mi |
54:08 |
6:46 |
|
| 11/1/2006 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/29/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:08:02 |
6:49 |
|
| 10/24/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/23/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
28:00 |
7:00 |
|