| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2007 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:42 |
7:09 |
 |
| 9/21/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 9/20/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 9/19/2007 |
Run |
Mt. Orab |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 9/18/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 9/18/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
53:59 |
6:45 |
|
| 9/17/2007 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 9/16/2007 |
Run |
Cincy Nature Center |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/15/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
57:56 |
7:15 |
|
| 9/14/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 9/13/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/13/2007 |
Run |
Eastfork - Williamsburg Side |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 9/12/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/11/2007 |
Run |
Mt. Orab |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/11/2007 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 9/11/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 9/11/2007 |
Run |
Mt. Orab |
Interval |
3.5 mi |
|
|
|
| 9/10/2007 |
Run |
Mt. Orab |
Easy |
7.0 mi |
46:33 |
6:39 |
|
| 9/9/2007 |
Run |
Out of Town |
Race |
3.1 mi |
16:09 |
5:13 |
|
| 9/9/2007 |
Run |
Out of Town |
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 9/9/2007 |
Run |
Out of Town |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/8/2007 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 9/7/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 9/7/2007 |
Run |
Mt. Orab |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 9/6/2007 |
Run |
Mt. Orab |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 9/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 9/5/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
51:12 |
6:24 |
|
| 9/4/2007 |
Run |
Mt. Orab |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 9/4/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 9/3/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 9/2/2007 |
Run |
Cincy Nature Center |
Long |
12.0 mi |
1:21:14 |
6:47 |
|
| 9/1/2007 |
Run |
Lake Waynoka |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 8/31/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 3/11/2007 |
Run |
Out of Town |
Long |
12.0 mi |
1:19:28 |
6:38 |
|
| 3/10/2007 |
Run |
Winchester Area |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 3/9/2007 |
Run |
Mt. Orab |
Long |
6.0 mi |
40:40 |
6:47 |
|
| 3/9/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 3/5/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/3/2007 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 3/3/2007 |
Run |
Winchester Area |
Easy |
7.0 mi |
49:18 |
7:03 |
|
| 3/2/2007 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 2/28/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 2/26/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 2/23/2007 |
Run |
Lake Waynoka |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 2/23/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 2/22/2007 |
Run |
Out of Town |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/22/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 2/21/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 2/18/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 2/16/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 2/15/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 2/15/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 2/13/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 2/7/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 2/6/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 2/3/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 1/30/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 1/27/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 1/24/2007 |
Run |
Winchester Area |
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 1/22/2007 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:33 |
7:06 |
|