| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2014 |
Run |
Mto |
Easy |
10.0 mi |
1:11:05 |
7:07 |
 |
| 3/24/2014 |
Run |
Mt. Orab |
Medium Pace |
9.0 mi |
58:30 |
6:30 |
|
| 3/15/2014 |
Run |
Asheville, NC |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 3/4/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/3/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/27/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/7/2014 |
Run |
Home |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/2/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/25/2013 |
Run |
Mto |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 12/24/2013 |
Run |
Home |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/23/2013 |
Run |
Home |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 12/21/2013 |
Run |
Mt. Adams |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 12/20/2013 |
Run |
Home |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/20/2013 |
Run |
Home |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/13/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 12/9/2013 |
Run |
Home |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 12/8/2013 |
Run |
Winchester Area |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/6/2013 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/3/2013 |
Run |
Mt. Orab |
Medium Pace |
5.0 mi |
34:12 |
6:51 |
|
| 12/1/2013 |
Run |
Mt. Orab |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 11/16/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
55:28 |
6:56 |
|
| 11/11/2013 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:03:17 |
7:02 |
|
| 11/11/2013 |
Run |
Mt. Orab |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 10/21/2013 |
Run |
Lunken Airport |
Medium Pace |
8.0 mi |
55:12 |
6:54 |
|
| 10/21/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 10/12/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/8/2013 |
Run |
Eastfork - Williamsburg Side |
Medium Pace |
10.0 mi |
1:07:10 |
6:43 |
|
| 10/7/2013 |
Run |
Milford Bike Trail |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 10/1/2013 |
Run |
Lunken Airport |
Tempo |
10.0 mi |
1:05:31 |
6:34 |
|
| 9/29/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 9/27/2013 |
Run |
Mto |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 9/24/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/22/2013 |
Run |
Mt. Orab |
Long |
10.0 mi |
1:10:20 |
7:02 |
|
| 9/21/2013 |
Run |
Home |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/18/2013 |
Run |
Eastfork - Greenbriar |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 9/17/2013 |
Run |
Lunken Airport |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 9/12/2013 |
Run |
Eastfork - Williamsburg Side |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 9/11/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 9/7/2013 |
Run |
Blueridge Relay |
Race |
9.3 mi |
59:17 |
6:23 |
|
| 9/6/2013 |
Run |
Blueridge Relay |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/29/2013 |
Run |
Cincy Nature Center |
Fartlek |
9.0 mi |
1:03:10 |
7:02 |
|
| 8/13/2013 |
Run |
Lunken Airport |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 8/10/2013 |
Run |
Russellville |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 8/8/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 8/6/2013 |
Run |
Boston Mills Trail: Peninsula, Ohio |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/3/2013 |
Run |
Bronco 5K |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 8/3/2013 |
Run |
Bronco 5K |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 8/2/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/30/2013 |
Run |
Gtown |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 7/27/2013 |
Run |
Gtown |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 7/27/2013 |
Run |
Gtown |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 7/26/2013 |
Run |
Georgetown Track |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 7/24/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/24/2013 |
Run |
Mt. Orab |
Fartlek |
7.0 mi |
47:03 |
6:44 |
|
| 7/23/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 7/12/2013 |
Run |
Urbana, IL |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/11/2013 |
Run |
Milwaukee |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/10/2013 |
Run |
Milwaukee |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 7/9/2013 |
Run |
Milwaukee |
Fartlek |
6.0 mi |
40:10 |
6:42 |
|
| 7/9/2013 |
Run |
Champaign, IL |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/8/2013 |
Run |
Mt. Orab |
Medium Pace |
6.0 mi |
41:31 |
6:56 |
|
| 6/28/2013 |
Run |
Key West, FL |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 6/27/2013 |
Run |
Key West, FL |
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 6/26/2013 |
Run |
Key West, FL |
Medium Pace |
6.0 mi |
40:40 |
6:47 |
|
| 6/25/2013 |
Run |
Key West, FL |
Medium Pace |
5.0 mi |
33:07 |
6:38 |
|