| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:18 |
6:55 |
 |
| 2/9/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 2/8/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 1/26/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 1/13/2011 |
Run |
Hamersville |
Easy |
9.0 mi |
1:03:34 |
7:04 |
|
| 1/12/2011 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 1/11/2011 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 1/8/2011 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/25/2010 |
Run |
Lake Waynoka |
Fartlek |
5.0 mi |
31:03 |
6:13 |
|
| 12/24/2010 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 12/21/2010 |
Run |
Hamersville |
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 12/20/2010 |
Run |
Hamersville |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/18/2010 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 12/17/2010 |
Run |
Hamersville |
Long |
11.0 mi |
1:18:11 |
7:07 |
|
| 12/14/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/13/2010 |
Run |
Sardinia Area |
Easy |
8.0 mi |
57:50 |
7:14 |
|