| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2014 |
Run |
Cincy Nature Center |
Easy |
9.0 mi |
1:05:00 |
7:14 |
 |
| 8/25/2014 |
Run |
Snap Fitness |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 8/10/2014 |
Run |
Cincy Nature Center |
Long |
13.0 mi |
1:37:40 |
7:31 |
|
| 7/24/2014 |
Run |
Cincy Nature Center |
Long |
11.0 mi |
1:19:36 |
7:15 |
|
| 7/18/2014 |
Run |
Cincy Nature Center |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/29/2014 |
Run |
Winchester Area |
Long |
10.0 mi |
1:11:10 |
7:07 |
|
| 6/27/2014 |
Run |
Cincy Nature Center |
Long |
11.5 mi |
1:22:00 |
7:08 |
|
| 3/29/2014 |
Run |
Home |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/5/2014 |
Run |
Mto |
Fartlek |
9.0 mi |
58:20 |
6:29 |
|
| 2/24/2014 |
Run |
Mt. Orab |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 2/23/2014 |
Run |
Mto |
Long |
12.0 mi |
1:26:15 |
7:12 |
|
| 2/16/2014 |
Run |
Berea |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 1/18/2014 |
Run |
Home |
Tempo |
7.0 mi |
40:10 |
5:45 |
|
| 1/18/2014 |
Run |
Home |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/14/2014 |
Run |
Mt. Orab |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/11/2014 |
Run |
Winchester Area |
Medium Pace |
8.0 mi |
55:20 |
6:55 |
|
| 1/3/2014 |
Run |
Home |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/31/2013 |
Run |
Beavercreek |
Easy |
4.9 mi |
34:50 |
7:07 |
|
| 12/19/2013 |
Run |
Home |
Progressive |
10.0 mi |
1:07:28 |
6:45 |
|
| 12/17/2013 |
Run |
Mt. Orab |
Fartlek |
9.0 mi |
56:48 |
6:19 |
|
| 12/16/2013 |
Run |
Home |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 12/15/2013 |
Run |
Mt. Orab |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 12/14/2013 |
Run |
Home |
Progressive |
8.0 mi |
55:41 |
6:58 |
|
| 12/13/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 12/12/2013 |
Run |
Mt. Orab |
Progressive |
9.0 mi |
1:01:15 |
6:49 |
|
| 12/9/2013 |
Run |
Eastfork - Williamsburg Side |
Easy |
9.0 mi |
1:03:50 |
7:06 |
|
| 12/4/2013 |
Run |
Newport |
Hill |
11.0 mi |
1:16:50 |
7:00 |
|
| 12/2/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 11/30/2013 |
Run |
Athens |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 11/29/2013 |
Run |
Sardinia Area |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/28/2013 |
Run |
Cincinnati Area |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 11/27/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 11/26/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:19 |
7:27 |
|