| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2015 |
Run |
Mt. Orab |
Easy |
10.0 mi |
1:13:40 |
7:22 |
 |
| 12/5/2015 |
Run |
Snap Fitness |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/29/2015 |
Run |
Snap Fitness |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/23/2015 |
Run |
Mt. Orab |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 11/22/2015 |
Run |
Snap Fitness |
Medium Pace |
8.0 mi |
58:00 |
7:15 |
|
| 11/6/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 11/2/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 10/29/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/23/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/13/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/9/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/29/2015 |
Run |
Georgetown 221 |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/26/2015 |
Run |
Georgetown Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/18/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/17/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/15/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/12/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/9/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/3/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/2/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/19/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/18/2015 |
Run |
Snap Fitness |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/10/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/8/2015 |
Run |
Snap Fitness |
Progressive |
9.0 mi |
59:40 |
6:38 |
|
| 8/6/2015 |
Run |
Mt. Orab |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/31/2015 |
Run |
Eastfork - Bethel Side |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/29/2015 |
Run |
Loveland |
Easy |
3.9 mi |
28:45 |
7:23 |
|
| 7/27/2015 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 7/26/2015 |
Run |
Snap Fitness |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/24/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/22/2015 |
Run |
Asheville, NC |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 7/20/2015 |
Run |
Asheville, NC |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/16/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/10/2015 |
Run |
Georgetown Park and Streets |
Easy |
7.0 mi |
52:00 |
7:26 |
|