| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
35:19 |
7:04 |
 |
| 11/9/2006 |
Run |
Hamersville |
Easy |
9.0 mi |
1:00:43 |
6:45 |
|
| 10/27/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 10/26/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 10/23/2006 |
Run |
Georgetown Cross Country |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
|