| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
Gtown |
Progressive |
9.0 mi |
59:45 |
6:39 |
 |
| 11/23/2013 |
Run |
Waverly, Ohio |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 11/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 11/22/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/18/2013 |
Run |
Lunken Airport |
Easy |
9.0 mi |
1:02:08 |
6:55 |
|
| 11/18/2013 |
Run |
Mt. Orab |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 11/17/2013 |
Run |
Home |
Long |
10.0 mi |
1:08:45 |
6:53 |
|
| 11/13/2013 |
Run |
Newport |
Hill |
10.0 mi |
1:14:14 |
7:26 |
|
| 11/9/2013 |
Run |
Rio Grande |
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 11/8/2013 |
Run |
Mt. Orab |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 11/7/2013 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 11/4/2013 |
Run |
Williamsburg |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 11/4/2013 |
Run |
Lunken Airport |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 11/3/2013 |
Run |
Louisville, KY |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 11/2/2013 |
Run |
Louisville, KY |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/1/2013 |
Run |
Mt. Orab |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 10/30/2013 |
Run |
Mto |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/19/2013 |
Run |
Indianapolis Marathon Relay |
Easy |
1.8 mi |
13:00 |
7:14 |
|
| 10/16/2013 |
Run |
Eastfork - Williamsburg Side |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 10/14/2013 |
Run |
Milford Bike Trail |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 10/13/2013 |
Run |
Kings Island |
Easy |
1.9 mi |
13:45 |
7:15 |
|
| 10/13/2013 |
Run |
Kings Island |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/9/2013 |
Run |
Lunken Airport |
Long |
10.0 mi |
1:10:30 |
7:03 |
|
| 10/5/2013 |
Run |
Mt. Orab |
Fartlek |
8.0 mi |
55:33 |
6:57 |
|
| 10/3/2013 |
Run |
Newtown |
Long |
10.0 mi |
1:09:03 |
6:55 |
|
| 9/25/2013 |
Run |
Newtown |
Medium Pace |
8.0 mi |
54:53 |
6:52 |
|
| 9/15/2013 |
Run |
Lunken Airport |
Long |
10.0 mi |
1:10:20 |
7:02 |
|
| 9/13/2013 |
Run |
Mt. Orab |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/5/2013 |
Run |
Asheville, NC |
Easy |
6.3 mi |
43:30 |
6:55 |
|
| 8/28/2013 |
Run |
Eastfork - Greenbriar |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 8/26/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 8/25/2013 |
Run |
Gtown |
Fartlek |
11.0 mi |
1:14:10 |
6:45 |
|
| 8/23/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 8/21/2013 |
Run |
Mto |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 8/19/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 8/17/2013 |
Run |
West Union |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 8/14/2013 |
Run |
Mto |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/22/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 7/21/2013 |
Run |
Asheville, NC |
Long |
11.0 mi |
1:19:20 |
7:13 |
|
| 7/19/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 7/17/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 7/16/2013 |
Run |
Mt. Orab |
Fartlek |
6.0 mi |
39:23 |
6:34 |
|
| 7/2/2013 |
Run |
Sardinia Area |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/22/2013 |
Run |
Lunken Airport |
Long |
11.0 mi |
1:17:50 |
7:05 |
|
| 6/19/2013 |
Run |
Mt. Orab |
Medium Pace |
4.0 mi |
26:55 |
6:44 |
|
| 6/16/2013 |
Run |
Mt. Orab |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 6/11/2013 |
Run |
Hocking Hills |
Medium Pace |
4.0 mi |
27:00 |
6:45 |
|
| 6/9/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 6/6/2013 |
Run |
Mto |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 6/1/2013 |
Run |
Cincinnati Area |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/30/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/29/2013 |
Run |
Hocking Hills |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 5/25/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 5/20/2013 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:01:14 |
6:49 |
|
| 5/15/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 5/14/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 5/10/2013 |
Run |
Home |
Easy |
3.0 mi |
21:12 |
7:04 |
|