| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
Mt. Orab |
Easy |
5.0 mi |
36:44 |
7:21 |
 |
| 3/18/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:56 |
6:19 |
|
| 3/17/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
19:44 |
6:35 |
|
| 3/16/2011 |
Run |
Mt. Orab |
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 3/14/2011 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 3/13/2011 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
54:09 |
6:47 |
|
| 3/8/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 3/7/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:41 |
6:14 |
|
| 3/4/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 3/3/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:29 |
6:30 |
|
| 3/2/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 2/26/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 2/25/2011 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/24/2011 |
Run |
Mt. Orab |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 2/23/2011 |
Run |
Mt. Orab |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/22/2011 |
Run |
Mt. Orab |
Easy |
3.0 mi |
19:12 |
6:24 |
|
| 2/21/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/18/2011 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 2/17/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/16/2011 |
Run |
Mt. Orab |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 2/13/2011 |
Run |
Lake Waynoka |
Tempo |
4.0 mi |
22:44 |
5:41 |
|
| 2/12/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 2/4/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 2/3/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 1/29/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 1/23/2011 |
Run |
Cincinnati Area |
Long |
12.0 mi |
1:23:45 |
6:59 |
|
| 1/22/2011 |
Run |
Lake Waynoka |
Long |
10.5 mi |
1:13:10 |
6:59 |
|
| 1/15/2011 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
52:03 |
6:31 |
|
| 1/14/2011 |
Run |
Georgetown Park and Streets |
Long |
10.0 mi |
1:09:33 |
6:58 |
|
| 1/9/2011 |
Run |
Cincinnati Area |
Long |
14.0 mi |
1:39:11 |
7:06 |
|
| 1/6/2011 |
Run |
Hamersville |
Fartlek |
6.0 mi |
39:30 |
6:35 |
|
| 1/3/2011 |
Run |
Eastfork - Williamsburg Side |
Easy |
5.0 mi |
32:23 |
6:29 |
|
| 1/3/2011 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 1/1/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 12/30/2010 |
Run |
Hamersville |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 12/21/2010 |
Run |
Mt. Orab |
Long |
11.0 mi |
1:16:02 |
6:55 |
|
| 12/12/2010 |
Run |
Cincinnati Area |
Long |
11.0 mi |
1:17:48 |
7:05 |
|
| 12/9/2010 |
Run |
Mt. Orab |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 12/9/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 12/8/2010 |
Run |
Hamersville - Gym Floor/Hall |
Tempo |
3.0 mi |
19:15 |
6:25 |
|
| 12/3/2010 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 11/30/2010 |
Run |
Hamersville |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 11/29/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/28/2010 |
Run |
Lake Waynoka |
Long |
11.0 mi |
1:17:33 |
7:03 |
|