| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2007 |
Run |
Mt. Orab |
Interval |
10.0 mi |
1:20 |
0:08 |
 |
| 9/19/2007 |
Run |
Mt. Orab |
Interval |
5.0 mi |
|
|
|
| 12/9/2006 |
Run |
Out of Town |
Tempo |
3.0 mi |
16:32 |
5:31 |
|
| 11/11/2006 |
Run |
Out of Town |
Race |
4.2 mi |
23:05 |
5:30 |
|
| 10/25/2006 |
Run |
Georgetown Park and Streets |
Interval |
4.0 mi |
22:38 |
5:40 |
|