| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2014 |
Run |
Home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
 |
| 10/5/2014 |
Run |
Mt. Orab |
Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/27/2014 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:03:12 |
7:02 |
|
| 9/21/2014 |
Run |
Newport |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 9/19/2014 |
Run |
Mto |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/16/2014 |
Run |
Mt. Orab |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/28/2014 |
Run |
Mt. Orab |
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 8/25/2014 |
Run |
Mto |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/20/2014 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 8/9/2014 |
Run |
Mt. Orab |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/8/2014 |
Run |
Mt. Orab |
Medium Pace |
6.0 mi |
41:04 |
6:51 |
|
| 8/1/2014 |
Run |
Myrtle Beach |
Long |
10.0 mi |
1:08:20 |
6:50 |
|
| 7/27/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
15.0 mi |
1:44:32 |
6:59 |
|
| 7/25/2014 |
Run |
Mt. Orab |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 7/25/2014 |
Run |
Georgetown 221 |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/20/2014 |
Run |
Mto |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/19/2014 |
Run |
Piketon |
Easy |
5.9 mi |
41:30 |
7:03 |
|
| 7/16/2014 |
Run |
Loveland |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 7/16/2014 |
Run |
Gtown |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/15/2014 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 4/17/2014 |
Run |
Eastfork - Tailwaters |
Medium Pace |
9.0 mi |
1:00:10 |
6:42 |
|
| 4/15/2014 |
Run |
Winchester Area |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 4/10/2014 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/7/2014 |
Run |
Home |
Easy |
8.5 mi |
58:40 |
6:55 |
|
| 3/30/2014 |
Run |
Home |
Progressive |
10.0 mi |
54:00 |
5:24 |
|
| 3/27/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
11.0 mi |
1:19:20 |
7:13 |
|
| 3/26/2014 |
Run |
Mto |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/25/2014 |
Run |
Home |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/23/2014 |
Run |
Mto |
Long |
11.0 mi |
1:10:57 |
6:27 |
|
| 3/22/2014 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:00:39 |
6:45 |
|
| 3/9/2014 |
Run |
Mt. Orab |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/8/2014 |
Run |
OTR |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 3/7/2014 |
Run |
Mt. Orab |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/4/2014 |
Run |
Home |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 3/1/2014 |
Run |
Cincy Nature Center |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/28/2014 |
Run |
Eastfork - Williamsburg Side |
Medium Pace |
6.0 mi |
41:00 |
6:50 |
|
| 2/28/2014 |
Run |
Home |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/27/2014 |
Run |
Home |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 2/26/2014 |
Run |
Mt. Orab |
Long |
10.0 mi |
1:10:16 |
7:02 |
|
| 2/26/2014 |
Run |
Home |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 2/17/2014 |
Run |
Berea |
Long |
10.0 mi |
1:04:37 |
6:28 |
|
| 2/16/2014 |
Run |
Berea |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 2/13/2014 |
Run |
Mto |
Long |
10.5 mi |
1:11:11 |
6:47 |
|
| 2/11/2014 |
Run |
Winchester Area |
Long |
10.0 mi |
1:11:40 |
7:10 |
|
| 2/4/2014 |
Run |
Home |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/2/2014 |
Run |
Troy, Ohio |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/30/2014 |
Run |
Mt. Orab |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 1/28/2014 |
Run |
Home |
Long |
10.0 mi |
1:15:20 |
7:32 |
|
| 1/24/2014 |
Run |
Columbus, OH |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/20/2014 |
Run |
Winchester Area |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/19/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/17/2014 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 1/16/2014 |
Run |
Mt. Orab |
Progressive |
10.0 mi |
1:07:43 |
6:47 |
|
| 1/15/2014 |
Run |
Home |
Long |
10.0 mi |
1:14:10 |
7:25 |
|
| 1/13/2014 |
Run |
Mto |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 1/13/2014 |
Run |
Mt. Orab |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/12/2014 |
Run |
Mto |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 1/10/2014 |
Run |
Mt. Orab |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 1/9/2014 |
Run |
Mt. Orab |
Medium Pace |
6.0 mi |
40:59 |
6:50 |
|
| 1/8/2014 |
Run |
Mt. Orab |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/5/2014 |
Run |
Lunken to Hyde Park area |
Long |
12.0 mi |
1:23:30 |
6:58 |
|
| 1/4/2014 |
Run |
Winchester Area |
Medium Pace |
8.0 mi |
53:10 |
6:39 |
|
| 1/1/2014 |
Run |
Mto |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/30/2013 |
Run |
Mto |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 12/29/2013 |
Run |
Winchester Area |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 12/27/2013 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:09:45 |
6:59 |
|
| 12/25/2013 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:03:26 |
7:03 |
|
| 12/22/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 12/18/2013 |
Run |
Mt. Orab |
Easy |
4.0 mi |
27:09 |
6:48 |
|