| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2013 |
Run |
Eastfork - Williamsburg Side |
Easy |
6.0 mi |
42:20 |
7:04 |
 |
| 11/15/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 11/14/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 11/12/2013 |
Run |
|
Long |
10.0 mi |
1:08:50 |
6:53 |
|
| 11/8/2013 |
Run |
Georgetown Cross Country |
Easy |
7.0 mi |
49:05 |
7:01 |
|
| 11/6/2013 |
Run |
Lunken Airport |
Medium Pace |
10.0 mi |
1:08:49 |
6:53 |
|
| 11/5/2013 |
Run |
Mto |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/31/2013 |
Run |
Lunken Airport |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/30/2013 |
Run |
Lunken Airport |
Medium Pace |
9.0 mi |
59:45 |
6:39 |
|
| 10/29/2013 |
Run |
Eastfork - Greenbriar |
Long |
10.0 mi |
1:09:20 |
6:56 |
|
| 10/27/2013 |
Run |
Newtown |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 10/25/2013 |
Run |
Gtown |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 10/24/2013 |
Run |
Lunken to Hyde Park area |
Long |
11.0 mi |
1:18:26 |
7:08 |
|
| 10/22/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 10/20/2013 |
Run |
Mt. Orab |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/18/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 10/17/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
34:24 |
6:53 |
|