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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/18/2013
Run
Default
4.2 mi
28:31
6:47
7/18/2013
Run
Default
1.5 mi
16:14
10:54
7/16/2013
Run
Default
4.2 mi
45:04
10:44
7/13/2013
Run
Default
8.1 mi
1:34:36
11:40
7/11/2013
Run
Default
4.3 mi
47:44
11:10
7/9/2013
Run
Default
4.3 mi
47:25
11:02
7/6/2013
Run
Default
8.1 mi
1:36:56
11:55
6/30/2013
Run
Default
4.4 mi
47:03
10:48
6/18/2013
Run
Default
5.0 mi
53:30
10:37
6/16/2013
Run
Default
4.1 mi
43:08
10:40
6/13/2013
Run
Default
4.5 mi
50:52
11:22
6/12/2013
Run
Default
4.1 mi
44:50
10:57
6/9/2013
Run
Default
3.6 mi
40:35
11:26
6/8/2013
Run
Default
6.7 mi
1:16:01
11:26
6/6/2013
Run
Default
4.4 mi
47:28
10:54
6/4/2013
Run
Default
3.9 mi
41:10
10:40
6/1/2013
Run
Default
6.4 mi
1:10:35
11:07
5/30/2013
Run
Default
3.0 mi
34:15
11:17
5/26/2013
Run
Default
13.1 mi
2:37:09
12:03
5/21/2013
Run
Default
4.1 mi
44:55
11:03
5/19/2013
Run
Default
4.0 mi
43:36
10:50
5/18/2013
Run
Default
6.1 mi
1:06:34
11:00
5/12/2013
Run
Default
4.0 mi
46:20
11:34
5/11/2013
Run
Default
10.1 mi
1:56:38
11:34
5/9/2013
Run
Default
5.2 mi
56:58
11:02
5/7/2013
Run
Default
4.1 mi
44:53
10:59
5/5/2013
Run
Default
4.1 mi
42:16
10:18
5/4/2013
Run
Default
6.2 mi
1:09:06
11:13
5/2/2013
Run
Default
5.3 mi
1:00:31
11:26
4/28/2013
Run
Foxy Trail Half Marathon
Race
13.7 mi
2:36:03
11:25
4/24/2013
Run
Default
5.5 mi
1:00:29
11:00
4/22/2013
Run
Default
3.7 mi
40:15
10:51
4/19/2013
Run
Default
6.0 mi
1:05:53
10:58
4/16/2013
Run
Easy
5.1 mi
56:22
11:09
4/13/2013
Run
Long
10.1 mi
1:59:15
11:49
4/11/2013
Run
Easy
4.4 mi
48:02
11:03
4/9/2013
Run
Easy
4.1 mi
45:55
11:12
4/6/2013
Run
Foxy Trail Course Preview
Long
10.1 mi
1:59:16
11:48
4/4/2013
Run
Easy
6.0 mi
1:06:27
11:05
4/2/2013
Run
Easy
4.0 mi
46:16
11:29
3/31/2013
Run
Easy
4.1 mi
47:46
11:38
3/30/2013
Run
Long
7.0 mi
1:24:45
12:12
3/24/2013
Run
Easy
6.0 mi
1:10:00
11:40
3/21/2013
Run
Easy
2.8 mi
33:12
11:49
3/9/2013
Run
Long
7.6 mi
1:28:00
11:33
3/6/2013
Run
Easy
4.6 mi
50:16
11:03
3/4/2013
Run
Easy
4.6 mi
51:20
11:17
3/2/2013
Run
Long
9.3 mi
1:45:10
11:20
2/28/2013
Run
Easy
4.6 mi
50:33
11:07
2/26/2013
Run
Easy
4.5 mi
49:00
10:48
2/21/2013
Run
Easy
4.5 mi
50:29
11:14
2/20/2013
Run
Easy
4.6 mi
51:10
11:15
2/18/2013
Run
Easy
8.1 mi
1:34:07
11:39
2/17/2013
Run
Long
4.6 mi
54:59
11:55
2/16/2013
Run
Long
8.8 mi
1:51:36
12:44
2/14/2013
Run
Easy
4.6 mi
49:58
10:51
2/12/2013
Run
Easy
4.5 mi
50:45
11:11
2/10/2013
Run
Easy
5.0 mi
56:30
11:16
2/9/2013
Run
Long
6.8 mi
1:22:09
12:11
2/7/2013
Run
Easy
4.3 mi
48:44
11:22
2/5/2013
Run
Easy
4.1 mi
44:19
10:52
2/3/2013
Run
Easy
4.1 mi
46:31
11:20
2/2/2013
Run
Easy
6.0 mi
1:08:10
11:22
1/27/2013
Run
Wildhorse Trail Half Marathon
Race
11.5 mi
2:23:07
12:27
1/21/2013
Run
Easy
3.6 mi
39:46
11:09
1/20/2013
Run
Easy
4.1 mi
47:44
11:41
1/19/2013
Run
Easy
6.0 mi
1:08:13
11:23
1/17/2013
Run
Easy
4.5 mi
49:31
10:59
1/16/2013
Run
Default
4.1 mi
45:03
10:53
1/13/2013
Run
Easy
4.3 mi
48:56
11:26
1/12/2013
Run
Long
10.0 mi
1:59:34
11:58
1/10/2013
Run
Easy
6.0 mi
1:03:46
10:36
1/6/2013
Run
Easy
4.1 mi
46:22
11:27
1/5/2013
Run
Long
10.3 mi
2:03:00
11:56
1/3/2013
Run
Easy
4.1 mi
44:15
10:46
1/1/2013
Run
Easy
7.0 mi
1:21:13
11:34
12/30/2012
Run
Easy
5.5 mi
1:02:04
11:18
12/27/2012
Run
Easy
6.4 mi
1:09:46
10:54
12/26/2012
Run
Easy
4.1 mi
44:27
10:57
12/24/2012
Run
Easy
4.5 mi
49:14
10:53
12/22/2012
Run
Long
10.1 mi
1:53:06
11:15
12/20/2012
Run
Easy
4.5 mi
47:23
10:27
12/19/2012
Bike
Easy
15.0 mi
1:00:00
4:00
12/18/2012
Run
Easy
4.6 mi
48:59
10:41
12/17/2012
Bike
Easy
14.5 mi
1:00:00
4:09
12/16/2012
Run
Easy
3.3 mi
36:48
11:14
12/15/2012
Run
Easy
4.3 mi
46:48
10:49
12/14/2012
Weights
45:00
12/13/2012
Run
Easy
3.2 mi
34:10
10:41
12/12/2012
Bike
Easy
15.0 mi
1:00:00
4:00
12/11/2012
Run
Easy
3.1 mi
34:09
10:55
12/10/2012
Bike
Easy
13.0 mi
1:00:00
4:37
12/9/2012
Run
Easy
4.1 mi
48:18
11:46
12/8/2012
Run
Long
9.0 mi
1:42:39
11:23
12/7/2012
Bike
Easy
12.0 mi
50:00
4:10
12/6/2012
Run
Tempo
4.5 mi
46:31
10:19
12/5/2012
Weights
30:00
12/4/2012
Run
Easy
4.3 mi
47:24
10:59
12/3/2012
Bike
Easy
9.0 mi
40:00
4:27
12/2/2012
Run
Easy
4.0 mi
49:15
12:14
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