| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 1/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:00 |
0:10 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
59:59 |
10:55 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15 |
0:10 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
|