| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2011 |
Run |
Random Route |
Long |
8.2 mi |
1:31:00 |
11:06 |
 |
| 3/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/19/2011 |
Run |
Random Route |
Long |
18.2 mi |
3:10:00 |
10:27 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
16.2 mi |
2:42:00 |
10:00 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/26/2011 |
Run |
Random Route |
Race |
6.2 mi |
1:03:49 |
10:18 |
|
| 2/24/2011 |
Run |
Random Route |
Long |
14.2 mi |
2:20:00 |
9:52 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/18/2011 |
Run |
Random Route |
Long |
16.2 mi |
2:41:00 |
9:59 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/5/2011 |
Run |
Random Route |
Long |
12.7 mi |
2:05:00 |
9:51 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/29/2011 |
Run |
Random Route |
Long |
12.7 mi |
2:05:10 |
9:53 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/22/2011 |
Run |
Random Route |
Long |
12.8 mi |
2:00:00 |
9:23 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
10.6 mi |
1:40:00 |
9:27 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/27/2010 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 12/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/11/2010 |
Run |
Random Route |
Race |
13.4 mi |
2:01:35 |
9:07 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
55:33 |
8:58 |
|
| 11/21/2010 |
Run |
Random Route |
Race |
6.2 mi |
55:09 |
8:54 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:45:00 |
10:03 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/14/2010 |
Run |
Random Route |
Race |
13.4 mi |
2:02:44 |
9:10 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
8.0 km |
44:57 |
9:03 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
6.4 mi |
56:58 |
8:58 |
|
| 10/24/2010 |
Run |
Random Route |
Race |
10.2 mi |
1:37:14 |
9:34 |
|
| 10/16/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:07:13 |
9:43 |
|
| 10/10/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:32:00 |
9:12 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:51:16 |
11:08 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
10.4 mi |
1:45:00 |
10:06 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
13.2 mi |
2:01:40 |
9:15 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 9/12/2010 |
Run |
Random Route |
Race |
13.3 mi |
2:04:00 |
9:22 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 9/5/2010 |
Run |
Random Route |
Race |
13.4 mi |
2:03:52 |
9:17 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 8/29/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:37:05 |
9:43 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 8/26/2010 |
Run |
Random Route |
Hill |
5.0 mi |
52:00 |
10:24 |
|
|