Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/23/2008	Run	Random Route	Long	20.4 Mi	3:21:09	9:52
11/20/2008	Run	Random Route	Tempo	5.1 Mi	47:28	9:23
11/18/2008	Run	Random Route	Easy	10.1 Mi	1:39:43	9:51
11/17/2008	Run	Random Route	Easy	5.1 Mi	48:03	9:30
11/15/2008	Run	Random Route	Long	14.1 Mi	2:14:19	9:34
11/12/2008	Run	Random Route	Easy	5.1 Mi	48:53	9:39
11/11/2008	Run	Random Route	Easy	9 Mi	1:28:05	9:46
11/9/2008	Run	Random Route	Long	18.1 Mi	2:55:38	9:44
11/6/2008	Run	Random Route	Easy	9.1 Mi	1:29:40	9:53
11/5/2008	Run	Random Route	Easy	4 Mi	39:08	9:47
11/4/2008	Run	Random Route	Easy	5.1 Mi	50:40	10:02
11/2/2008	Run	Random Route	Long	12 Mi	1:54:22	9:32
10/30/2008	Run	Random Route	Easy	6.5 Mi	1:01:42	9:30
10/29/2008	Run	Random Route	Easy	4.1 Mi	38:41	9:27
10/28/2008	Run	Random Route	Easy	5.1 Mi	48:06	9:29
10/26/2008	Run	Random Route	Long	16 Mi	2:34:58	9:42
10/24/2008	Run	Random Route	Easy	4 Mi	38:14	9:33
10/23/2008	Run	Random Route	Easy	4 Mi	39:46	9:57
10/21/2008	Run	Random Route	Easy	8.1 Mi	1:17:03	9:33
10/19/2008	Run	Random Route	Long	15 Mi	2:25:28	9:42
10/17/2008	Run	Random Route	Easy	3.1 Mi	29:23	9:31
10/15/2008	Run	Random Route	Easy	4.1 Mi	39:19	9:36
10/14/2008	Run	Random Route	Easy	7 Mi	1:06:58	9:33
10/12/2008	Run	Random Route	Long	8.2 Mi	1:20:05	9:48
10/10/2008	Run	Random Route	Easy	5.1 Mi	47:45	9:22
10/8/2008	Run	Random Route	Easy	6.1 Mi	57:02	9:25
10/6/2008	Run	Random Route	Easy	3.1 Mi	30:16	9:44
10/1/2008	Run	Random Route	Tempo	2.1 Mi	19:01	8:59
9/30/2008	Run	Random Route	Easy	6.3 Mi	59:57	9:32
9/28/2008	Run	Random Route	Easy	5.1 Mi	48:55	9:39
9/25/2008	Run	Random Route	Easy	3.1 Mi	29:51	9:36
9/23/2008	Run	Random Route	Easy	6.2 Mi	1:00:06	9:39
9/21/2008	Run	Random Route	Long	7.2 Mi	1:08:34	9:36
9/18/2008	Run	Random Route	MP Run	3.1 Mi	28:09	9:05
9/17/2008	Run	Random Route	Easy	3.1 Mi	29:56	9:40
9/16/2008	Run	Random Route	Easy	5.1 Mi	48:48	9:38
9/14/2008	Run	Random Route	Long	10 Mi	1:40:02	10:01
9/10/2008	Run	Random Route	Easy	3.1 Mi	30:26	9:50
9/9/2008	Run	Random Route	Easy	5.1 Mi	50:40	9:57
9/8/2008	Run	Random Route	Easy	3.1 Mi	31:13	10:05
8/31/2008	Run	Random Route	Race	14.2 Mi	2:20:46	9:55
8/17/2008	Run	Random Route	Easy	3.1 Mi	30:27	9:54
8/15/2008	Run	Random Route	Easy	3.1 Mi	30:16	9:46
8/13/2008	Run	Random Route	Easy	3.1 Mi	30:28	9:48
8/11/2008	Run	Random Route	Easy	3.1 Mi	30:56	9:59
8/9/2008	Run	Random Route	Easy	2 Mi	19:21	9:38
8/3/2008	Run	Random Route	Easy	1.2 Mi	11:30	9:45
7/30/2008	Run	Random Route	Easy	1.6 Mi	15:43	9:35
7/27/2008	Run	Random Route	Long	10.6 Mi	1:44:44	9:51
7/23/2008	Run	Random Route	MP Run	6.4 Mi	1:00:19	9:28
7/21/2008	Run	Random Route	Easy	4.6 Mi	45:31	9:52
7/20/2008	Run	Random Route	Long	13 Mi	2:03:35	9:29
7/18/2008	Run	Random Route	Easy	4 Mi	37:07	9:16
7/16/2008	Run	Random Route	Easy	5.1 Mi	48:10	9:31
7/15/2008	Run	Random Route	MP Run	8 Mi	1:11:21	8:53
7/14/2008	Run	Random Route	Easy	5.1 Mi	49:12	9:39
7/12/2008	Run	Oxford Run	Long	18 Mi	3:06:53	10:23
7/9/2008	Run	Random Route	Easy	5.1 Mi	48:09	9:26
7/8/2008	Run	Random Route	Easy	8.2 Mi	1:18:12	9:34
7/7/2008	Run	Random Route	Easy	5.2 Mi	47:50	9:18
7/5/2008	Run	Random Route	Long	15.7 Mi	2:33:13	9:47
7/4/2008	Run	Random Route	Easy	4.1 Mi	38:19	9:23
7/3/2008	Run	Random Route	Easy	8.1 Mi	1:16:36	9:31
7/1/2008	Run	Random Route	MP Run	8.1 Mi	1:10:12	8:44
6/29/2008	Run	Random Route	Long	11 Mi	1:46:02	9:38
6/26/2008	Run	Random Route	MP Run	4.1 Mi	37:18	9:04
6/25/2008	Run	Random Route	Easy	4.1 Mi	38:35	9:24
6/24/2008	Run	Random Route	MP Run	7 Mi	1:01:26	8:44
6/22/2008	Run	Random Route	Long	15.5 Mi	2:27:23	9:31
6/20/2008	Run	Random Route	Easy	4.1 Mi	37:10	9:06
6/19/2008	Run	Random Route	Easy	4.1 Mi	37:00	9:03
6/17/2008	Run	Random Route	MP Run	7 Mi	1:04:07	9:09
6/16/2008	Run	Random Route	Tempo	4.1 Mi	38:05	9:18
6/13/2008	Run	Random Route	Long	8 Mi	1:18:03	9:46
6/12/2008	Run	Random Route	Easy	4.1 Mi	38:45	9:32
6/11/2008	Run	Random Route	MP Run	7 Mi	1:03:06	9:01
6/9/2008	Run	Random Route	Easy	4 Mi	36:55	9:14
6/8/2008	Run	Random Route	Long	9.1 Mi	1:28:44	9:47
6/6/2008	Run	Random Route	Easy	3.1 Mi	29:09	9:23
6/4/2008	Run	Random Route	Easy	4.1 Mi	39:51	9:41
6/3/2008	Run	Random Route	MP Run	6.1 Mi	53:53	8:51
6/2/2008	Run	Random Route	Easy	3.1 Mi	29:42	9:30
6/1/2008	Run	Random Route	Long	12.1 Mi	1:55:24	9:33
5/30/2008	Run	Random Route	Easy	3.1 Mi	28:56	9:17
5/29/2008	Run	Random Route	Tempo	4.1 Mi	38:51	9:26
5/28/2008	Run	Random Route	Easy	4.1 Mi	40:06	9:44
5/27/2008	Run	Random Route	Easy	6.1 Mi	58:56	9:43
5/25/2008	Run	Random Route	Long	11.2 Mi	1:47:44	9:39
5/23/2008	Run	Random Route	Easy	3.9 Mi	36:09	9:14
5/21/2008	Run	Random Route	Easy	3.1 Mi	29:34	9:33
5/20/2008	Run	Random Route	MP Run	6.1 Mi	54:23	9:00
5/19/2008	Run	Random Route	Easy	4.1 Mi	39:31	9:37
5/18/2008	Run	Random Route	Long	9.2 Mi	1:26:56	9:30
5/15/2008	Run	Random Route	Easy	3.1 Mi	29:31	9:30
5/14/2008	Run	Random Route	Easy	4.1 Mi	40:02	9:44
5/13/2008	Run	Random Route	MP Run	5.1 Mi	45:33	8:56
5/12/2008	Run	Random Route	Easy	4.1 Mi	39:56	9:45
5/10/2008	Run	Gum Tree Run	Race	6.2 Mi	52:42	8:29
5/7/2008	Run	Random Route	Easy	4.1 Mi	40:10	9:47
5/6/2008	Run	Random Route	Easy	6 Mi	58:56	9:50
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Totals:
Entries: 100
Distance: 649.1 miles
Duration: 103:34:56