Run: Easy Previous Next

10/10/2006

6:00 PM

4.6 mi

41:46

9:03 mi

Notes

COMMENTS: It took almost 3 miles to get into. Lots of shin pain. Ran a lot of it at a 9:30 pace before finally being able to pick it up and finish it out with an 8:45 to 9:00 pace.

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