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Run: Easy Previous Next

8/11/2009

Date

7:00 PM

Time

3 mi

Distance

23:58

Duration

8:00 mi

Pace

Equipment

ASICS Gel Cumulus 9

Health

Weight162 lb

kilojoules1539

Weather

Temperature90 F

Conditions

Ratings

Effort4 / 10

Quality7 / 10

Map

Course3 miles

Notes

hot, slow, but easy.

Comments