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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/29/2013
Run
Default
2.3 mi
17:32
7:48
8/26/2013
Run
Default
2.0 mi
17:26
8:44
7/9/2013
Run
Default
1.5 mi
12:14
8:10
6/11/2013
Run
Easy
2.0 mi
16:33
8:17
4/25/2013
Run
Tempo
3.0 mi
23:34
7:52
4/18/2013
Run
Interval
1.5 mi
9:50
6:34
4/16/2013
Run
Tempo
2.0 mi
15:55
7:58
3/17/2013
Run
VAB Shamrock Marathon
Race
26.4 mi
3:58:27
9:03
3/12/2013
Run
Easy
4.0 mi
33:46
8:27
3/10/2013
Run
Long
8.1 mi
1:17:54
9:37
3/5/2013
Run
Tempo
2.5 mi
18:58
7:36
3/3/2013
Run
Long
20.1 mi
3:09:25
9:25
2/24/2013
Run
Long
15.7 mi
2:26:02
9:20
2/21/2013
Run
Tempo
8.6 mi
1:08:13
7:55
2/19/2013
Run
Easy
3.0 mi
24:02
8:01
2/17/2013
Run
Long
21.0 mi
3:22:19
9:39
2/14/2013
Run
Tempo
4.0 mi
30:32
7:39
2/9/2013
Run
Long
17.8 mi
2:43:09
9:10
2/5/2013
Run
Easy
10.0 mi
1:19:41
7:59
2/2/2013
Run
Long
11.7 mi
1:42:35
8:46
1/31/2013
Run
Tempo
2.0 mi
14:55
7:28
1/29/2013
Run
Tempo
5.5 mi
42:55
7:49
1/27/2013
Run
Long
18.0 mi
2:44:37
9:09
1/24/2013
Run
Easy
0.2 mi
1:34
8:43
1/22/2013
Run
Tempo
9.0 mi
1:13:56
8:13
1/19/2013
Run
Long
16.1 mi
2:56:27
11:00
1/12/2013
Run
Long
11.9 mi
1:51:38
9:21
1/3/2013
Run
Tempo
8.0 mi
1:04:53
8:07
12/30/2012
Run
Long
15.0 mi
2:15:52
9:05
12/27/2012
Run
Fartlek
4.3 mi
32:00
7:32
12/27/2012
Run
Default
0:55
30:43
12/22/2012
Run
Long
13.0 mi
1:51:19
8:34
12/20/2012
Run
Tempo
6.0 mi
45:55
7:40
12/15/2012
Run
Long
12.1 mi
1:44:34
8:39
12/13/2012
Run
Hill
4.5 mi
40:00
8:54
12/11/2012
Run
Easy
4.0 mi
40:00
10:00
12/8/2012
Run
Long
10.4 mi
1:35:52
9:14
12/6/2012
Run
Hill
4.5 mi
40:00
8:54
12/4/2012
Run
Easy
3.8 mi
30:10
7:54
11/20/2012
Run
Easy
3.0 mi
23:22
7:48
11/10/2012
Run
Race
13.2 mi
1:41:26
7:43
11/6/2012
Run
Easy
3.0 mi
22:32
7:31
11/1/2012
Run
Tempo
6.0 mi
44:58
7:30
10/27/2012
Run
Long
14.0 mi
2:26:12
10:27
10/25/2012
Run
Tempo
6.0 mi
45:23
7:34
10/23/2012
Run
Tempo
5.5 mi
41:22
7:32
10/20/2012
Run
Long
13.0 mi
2:10:00
10:00
10/18/2012
Run
Fartlek
4.0 mi
38:27
9:37
10/16/2012
Run
Tempo
3.5 mi
26:18
7:31
10/13/2012
Run
Long
12.0 mi
1:58:04
9:51
10/11/2012
Run
Tempo
6.0 mi
49:12
8:12
10/8/2012
Run
Long
11.0 mi
1:55:46
10:32
10/3/2012
Run
Easy
4.0 mi
31:53
7:59
9/27/2012
Run
Long
10.0 mi
1:41:22
10:09
9/25/2012
Run
Tempo
6.0 mi
47:25
7:55
9/21/2012
Run
Long
9.0 mi
1:26:03
9:34
9/20/2012
Run
Tempo
3.0 mi
23:00
7:40
9/13/2012
Run
Long
8.0 mi
1:04:44
8:06
9/11/2012
Run
Easy
6.0 mi
48:31
8:06
9/7/2012
Run
Easy
5.0 mi
52:30
10:30
8/30/2012
Run
Easy
5.0 mi
39:26
7:54
8/28/2012
Run
Tempo
4.0 mi
30:01
7:31
8/23/2012
Run
Tempo
5.0 mi
38:59
7:48
8/21/2012
Run
Tempo
4.0 mi
31:53
7:59
8/19/2012
Run
Long
7.0 mi
1:08:41
9:49
8/16/2012
Run
Tempo
5.0 mi
40:21
8:05
8/12/2012
Run
Long
7.0 mi
1:12:18
10:20
8/9/2012
Run
Tempo
4.0 mi
30:55
7:44
8/7/2012
Run
Tempo
4.0 mi
31:21
7:50
8/5/2012
Run
Long
6.0 mi
57:20
9:34
8/2/2012
Run
Tempo
4.0 mi
38:32
9:38
8/1/2012
Run
Easy
4.0 mi
34:19
8:35
7/31/2012
Run
Tempo
3.0 mi
22:09
7:23
7/29/2012
Run
Long
6.0 mi
59:03
9:51
7/26/2012
Run
Tempo
3.0 mi
23:22
7:48
7/25/2012
Run
Easy
4.0 mi
40:19
10:05
7/24/2012
Run
Tempo
3.0 mi
22:25
7:29
7/18/2012
Run
Easy
3.0 mi
30:38
10:13
7/17/2012
Run
Tempo
3.0 mi
26:13
8:45
7/16/2012
Run
Long
4.0 mi
40:05
10:02
7/12/2012
Run
Tempo
3.0 mi
22:54
7:38
7/11/2012
Run
Easy
4.0 mi
38:20
9:36
7/2/2012
Run
Easy
3.0 mi
27:50
9:17
6/20/2012
Run
Easy
2.0 mi
19:51
9:56
6/2/2012
Run
Long
5.0 mi
47:22
9:29
5/29/2012
Run
Easy
3.0 mi
29:13
9:45
5/20/2012
Run
Tempo
2.0 mi
14:39
7:20
5/19/2012
Run
Long
4.0 mi
38:06
9:32
5/14/2012
Run
3
Easy
3.0 mi
27:51
9:16
5/10/2012
Run
3 mi
Tempo
3.0 mi
24:29
8:10
5/9/2012
Run
Tempo
2.0 mi
14:04
7:02
5/7/2012
Run
Easy
2.4 mi
18:02
7:41
4/28/2012
Run
Long
4.0 mi
38:04
9:31
4/17/2012
Run
Tempo
3.0 mi
22:13
7:25
4/14/2012
Run
Easy
1.8 mi
16:13
9:14
4/12/2012
Run
Tempo
2.5 mi
18:48
7:32
4/3/2012
Run
Easy
2.0 mi
14:30
7:16
3/31/2012
Run
Monument Ave 10k
Race
6.2 mi
43:16
6:59
3/29/2012
Run
Tempo
2.5 mi
18:33
7:26
3/26/2012
Run
Tempo
3.0 mi
21:30
7:11
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