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Run: Tempo Previous Next

7/2/2010

Date

5:07 PM

Time

4 mi

Distance

30:53.79

Duration

7:44 mi

Pace

Equipment

Nike Free v5.0 white

Health

Weight160 lb

kilojoules2026

Weather

Temperature85 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Splits
Graphs
Map

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Course4 mi

Notes

tough, hot run after a long layoff.

Comments