5/4/2010
9:36 AM
9 mi
1:12:13.56
8:02 mi
Nike Free v5.0 white
Initializing charts...
hard, HOT, HUMID. kept the pace @ 8:00/mi, but it was a struggle towards the end. A lot like the other day's run. The heat really brings my pace (and enjoyment) down. Just gotta keep runnin'!
Did a 12 mi bike ride yesterday.