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Summary
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Run: Easy
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Next
7/22/2009
Date
8:00 PM
Time
4 mi
Distance
30:48
Duration
7:42 mi
Pace
Equipment
Saucony Progrid Ride 2
Health
Weight
161 lb
kilojoules
2039
Weather
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
4 miler
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