Notes
100 DEGREES out! HOT, Humid run, but I needed to get through a "long" run at some point to get this kicked off... starting to think about a 1/2 marathon in the fall, then a full in the spring. But that feels a lot like what I've done every other time too.
It was a nice run for the first 4, the last 4 were a true struggle, and I'm sure I'm going to pay for it tomorrow (hopefully a little recovery run will help). It was nice to get out and really RUN, though.