7/17/2012
8:13 PM
3 mi
26:12.57
8:45 mi
Nike Free 5.0 V4 Grey/White (#3)
Initializing charts...
did 1 mile medium, 1 mile easy, 1 mile @ tempo-ish pace. Super hot and humid. Gotta ease into the running schedule. Calves sore from earlier weights workout.