12/24/2009
1:31 PM
2.5 mi
20:29.13
8:12 mi
Brooks Adrenaline GTS 9 White/Blue
Initializing charts...
Did a 4 miler the other day at ~8/mi. Today did 1/2 mi at ~10/mi, then 1 mi at sub-7/mi, and then a slow 1 mile finish. Terribly out of shape.