12/13/2012
5:45 PM
4.5 mi
40:00
8:54 mi
Nike Free 5.0 V4 Grey/White (#3)
Hill workout down in the city with RRRC. Upped it to 8 hills.
1:55
2:03
2:02
3:59 (for 2, forgot to hit the lap button)
1:40
Great workout, consistent with the hills, and I really feel like it's going to be a helpful workout.