Notes
Nice long run with almost a negative split (5th mile was weird, but miles 4-7 felt all over the place with respect to pace). Some possible achilles tendon issues arising; the tiny knee pains and ankle pains are starting to present themselves even with the new gait, but nothing serious. I'm going to have to keep an eye on it. Fingers crossed.
10k on Saturday, but not racing it, just pacing a friend (and copping out because I wouldn't like my time). Should be a nice, fun workout though.